The 17-Day Green Tea Diet: 4 Cups of Tea, 4 Delicious Superfoods, 4 Steps to a Slimmer, Healthier You!

The 17-Day Green Tea Diet: 4 Cups of Tea, 4 Delicious Superfoods, 4 Steps to a Slimmer, Healthier You!
Language: English | AZW3 | ISBN-10: 194035806X | 2016 | 192 pages | 0.2 MB

Flatten your belly, boost your metabolism, and strip away unwanted pounds with the most effective, least expensive, most scientifically proven weight-loss plan ever created!

It seems incredible. Impossible. And yet it’s true: Fast, permanent weight-loss is just a sip away, thanks to this unique program developed by the bestselling authors of Eat This, Not That!

And all it takes is a cup of hot water and a humble bag of green tea.

The secret lies in a rare but powerful nutrient known as EGCG—found almost exclusively in green tea—that improves fat burning, inhibits your body’s ability to build new fat cells, and protects you from each and every one of the major diseases of our day. Its effects are so powerful that, by combining it with the 4 unique superfoods of the 17-Day Green Tea Diet, you will:

• Lose body fat—as much as 14 pounds in 17 days!—while eating all your favorite foods. Discover why green tea drinkers have, on average, 20 percent less body fat than non-drinkers.

• Never feel hungry or deprived—even as the pounds melt away! Green tea quashes hunger, reduces stress, and even improves sleep.

• Boost your metabolism—instantly! Discover how green tea improves the effects of exercise—and even helps tone your muscles.

• Detox and cleanse your body, naturally. One study found that drinking tea may block your body from absorbing environmental toxins.

• Slow the aging process and look, feel, and live younger. Those who drink the most green tea are less likely to die of any cause than those who do not, according to an eleven-year study.

With a complete, easy-to-use eating plan that works for everyone, plus delicious recipes for meals, snacks, and even desserts, the 17-Day Green Tea Diet is the perfect plan for anyone who wants proven results—fast!

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How to Make Frozen Yogurt: 56 Delicious Flavors You Can Make at Home.

How to Make Frozen Yogurt: 56 Delicious Flavors You Can Make at Home. A Storey BASICS® Title by Nicole Weston
2014 | ISBN: 1612123775 | English | 112 pages | EPUB | 4 MB

Don’t forget the sprinkles as you get ready to spin out your own homemade creamy, soft-serve style frozen yogurt. In this Storey BASICS® guide, Nicole Weston shares her unique technique for making smooth and delicious frozen yogurt using a simple meringue and an ice cream maker. With recipes for 56 irresistible flavors, Weston will inspire you to go beyond vanilla and chocolate and try your hand at making tropical coconut, dulce de leche, spiced pumpkin, candy cane, and many more frozen yogurt delights.

Ice Pop Joy: Organic, Healthy, Fresh, Delicious (Repost)

Ice Pop Joy: Organic, Healthy, Fresh, Delicious by Anni Daulter
2011 | 128 Pages | ISBN: 1416206256 | EPUB | 17,3 MB

Chill out! You can indulge in deliciously sweet and juicy ice pops without consuming refined sugar and fake sweeteners. What could be better than a sticky-sweet frozen treat to cool you down on a hot summer day? How about a heavenly, fresh and wholesome ice pop that you can feel good about enjoying and giving to your kids? Using fresh, seasonal fruits; sweet, nutritious vegetables; protein-packed whole food bases; and a multitude of other exquisite ingredients, Ice Pop Joy offers recipes for scrumptious treats any time. A wide variety of pops for every taste, Ice Pop Joy offers chapters featuring pure fruit pops, veggie pops, yogurt pops, tofu pops, herbal tea pops, chocolate pops, and specialty pops.

365 Winter Warmer Slow Cooker Recipes: Simply Savory and Delicious 3-Ingredient Meals (repost)

365 Winter Warmer Slow Cooker Recipes: Simply Savory and Delicious 3-Ingredient Meals by Carol Hildebrand, Robert Hildebrand, Suzanne Bonet
English | 2012 | ISBN: 1592335411 | 352 pages | PDF | 4,4 MB

What could be better than walking in the door after a hard day’s work to a hot savory dinner, ready and waiting? A dinner that only requires three ingredients, that’s what! With the right high-quality ingredients, you can create delicious meals in a snap with 365 Winter Warmer Slow Cooker Recipes. While most slow cooker recipes require a lot of ingredients and steps before you actually “fix it and forget it,” these are truly simple recipes that can be done quickly and affordably. Just put three ingredients in your slow cooker, turn it on, and enjoy recipes such as Rosemary Lamb Stew, Chinese-Style Ribs, Coq au Vin, and Blueberry Cobbler.

The Kitchen Ecosystem: Integrating Recipes to Create Delicious Meals

Eugenia Bone, “The Kitchen Ecosystem: Integrating Recipes to Create Delicious Meals”

ISBN: 0385345127 | 2014 | EPUB | 416 pages | 42 MB

Paradigm-shifting, The Kitchen Ecosystem will change how we think about food and cooking. Designed to to create and use ingredients that maximize flavor, these 400 recipes are derived from 40 common ingredients–from asparagus to fish to zucchini–used at each stage of its “life cycle”: fresh, preserved, and in a main dish.

Seasoned cooks know that the secret to great meals is this: the more you cook, the less you actually have to do to produce a delicious meal. The trick is to approach cooking as a continuum, where each meal draws on elements from a previous one and provides the building blocks for another. That synchronicity is a kitchen ecosystem.

For the farmers market regular as well as a bulk shopper, for everyday home cooks and aspirational ones, a kitchen ecosystem starts with cooking the freshest in-season ingredients available, preserving some to use in future recipes, and harnessing leftover components for other dishes. In The Kitchen Ecosystem, Eugenia Bone spins multiple dishes from single ingredients: homemade ricotta stars in a pasta dish while the leftover whey is used to braise pork loin; marinated peppers are tossed with shrimp one night and another evening chicken thighs and breast simmer in that leftover marinade. The bones left from a roast chicken bear just enough stock to make stracciatella for two. The small steps in creating “supporting ingredients” actually saves time when it comes to putting together dinner.

Delicious food is not only a matter exceptional recipes—although there are an abundance

of those here. Rather, it is a matter of approaching the kitchen as a system of connected foods. The Kitchen Ecosystem changes the paradigm of how we cook, and in doing so, it may change everything about the way we eat today.

The Everything Low-Cholesterol Cookbook: Keep you heart healthy with 300 delicious low-fat, low-carb recipes

Linda Larsen, “The Everything Low-Cholesterol Cookbook: Keep you heart healthy with 300 delicious low-fat, low-carb recipes”
2008 | EPUB + MOBI | 304 pages | ISBN: 1598694014 | English | 1.49 MB

Each year in America, more than one million people suffer from heart attacks caused by high cholesterol – and half a million die from related heart disease. Don’t become a statistic – take control of your health now! The Everything Low Cholesterol Cookbook provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack.

Features timely, reliable information on:

The differences between “good” and “bad” cholesterol

The effects of high cholesterol and artery blockage

Suggestions to improve your overall health

Nutrition and exercise tips to keep you fit and well

Up-to-date government cholesterol guidelines

Also including more than seventy-five heart-healthy recipes for the whole family, The Everything Low Cholesterol Cookbook provides you with all the up-to-the-minute information to keep you informed and healthy.