Annabel Karmel"s New Complete Baby & Toddler Meal Planner: 200 Quick, Easy and Healthy Recipes for Your Baby

Annabel Karmel’s New Complete Baby & Toddler Meal Planner: 200 Quick, Easy and Healthy Recipes for Your Baby
Language: English | EPUB | ISBN-10: N/A | 2011 | 208 pages | 2 MB

Aims to make it easy for mums to give their child the best start in life with fresh home-cooked food. This illustrated collection of recipes offers menu charts to help you shop and plan ahead, and takes you through various stages of feeding your baby and toddler.

Download free fresh books every day!PDF

– for your PC!

EPUB

– for your SonyReader, IPHONE, IPAD (also you can download ReaderLibrary and read on your PC:

Download

)!

MOBI

– for your Kindle (also you can download mobireader and read on your PC:

Download

)!

Ice Pop Joy: Organic, Healthy, Fresh, Delicious (Repost)

Ice Pop Joy: Organic, Healthy, Fresh, Delicious by Anni Daulter
2011 | 128 Pages | ISBN: 1416206256 | EPUB | 17,3 MB

Chill out! You can indulge in deliciously sweet and juicy ice pops without consuming refined sugar and fake sweeteners. What could be better than a sticky-sweet frozen treat to cool you down on a hot summer day? How about a heavenly, fresh and wholesome ice pop that you can feel good about enjoying and giving to your kids? Using fresh, seasonal fruits; sweet, nutritious vegetables; protein-packed whole food bases; and a multitude of other exquisite ingredients, Ice Pop Joy offers recipes for scrumptious treats any time. A wide variety of pops for every taste, Ice Pop Joy offers chapters featuring pure fruit pops, veggie pops, yogurt pops, tofu pops, herbal tea pops, chocolate pops, and specialty pops.

N"ice Cream: 80+ Recipes for Healthy Homemade Vegan Ice Creams

Virpi Mikkonen, Tuulia Talvio, “N’ice Cream: 80+ Recipes for Healthy Homemade Vegan Ice Creams”
English | ISBN: 0735210454 | 2016 | EPUB | 224 pages | 35 MB

From Saveur Award-winning Finnish author Virpi Mikkonen and Tuulia Talvio, a gorgeous book of decadent, easy–and healthy!–vegan ice cream recipes

Just in time to beat the summer heat, N’ice Cream offers 80 decadent and healthy ice cream recipes made from all-natural, wholesome vegan ingredients like fruits, berries, and plant-based milks and nuts–as the authors say, “no weird stuff.” Get ready to have your ice cream and eat it too.

Award-winning Finnish author Virpi and coauthor Tuulia show that making your own ice cream can be easy and good for you at the same time. These recipes can be made with or without an ice cream maker, and include foolproof instant ice creams that can be savored right away. As Tuulia and Virpi say, people deserve to eat goodies without feeling crappy afterwards, and now they can; all the recipes are dairy-free, gluten-free, and refined-sugar-free, and many are nut-free and raw as well.

These delicious recipes include creamy ice creams, soft serves, and milkshakes; fresh sorbets and popsicles; party fare like ice cream cakes, sauces, and more. Enjoy light, summery treats like Coconut Water Coolers and Apple Avocado Mint Popsicles, or relish more decadent fare like the Dreamy Chocolate Sundae and Mint Chocolate Ice Cream Sandwiches. The book itself is gorgeously designed with mouth-watering photographs.

Perfect for those who want to devour summer treats without guilt, N’ice Cream is about to make your summer a whole lot more delicious.

Inspiralized: Turn Vegetables Into Healthy, Creative, Satisfying Meals (Repost)

Inspiralized: Turn Vegetables Into Healthy, Creative, Satisfying Meals By Ali Maffucci
2015 | 224 Pages | ISBN: 0804186839 | EPUB | 21 MB

The definitive cookbook for using a spiralizer: the kitchen gadget that turns vegetables and fruits into imaginative, low-carb dishes.

On her wildly popular blog, Inspiralized, Ali Maffucci is revolutionizing healthy eating. Whether you’re low-carb, gluten-free, Paleo, or raw, you don’t have to give up the foods you love. Inspiralized shows you how to transform more than 20 vegetables and fruits into delicious meals that look and taste just like your favorite indulgent originals. Zucchini turns into pesto spaghetti; jicama becomes shoestring fries; sweet potatoes lay the foundation for fried rice; plantains transform into “tortillas” for huevos rancheros.

Ali’s recipes for breakfast, snacks, appetizers, sandwiches, soups, salads, casseroles, rices, pastas, and even desserts are easy to follow, hard to mess up, healthful, and completely fresh and flavorful. Best of all, she tells you how to customize them for whatever vegetables you have on hand and whatever your personal goal may be—losing weight, following a healthier lifestyle, or simply making easy meals at home.

Here, too, are tons of technical tips and tricks; nutritional information for each dish and every vegetable you can possibly spiralize; and advice for spiralizing whether you’re feeding just yourself, your family, or even a crowd. So bring on a hearty appetite and a sense of adventure—you’re ready to make the most of this secret weapon for healthy cooking.

The Everything Low-Cholesterol Cookbook: Keep you heart healthy with 300 delicious low-fat, low-carb recipes

Linda Larsen, “The Everything Low-Cholesterol Cookbook: Keep you heart healthy with 300 delicious low-fat, low-carb recipes”
2008 | EPUB + MOBI | 304 pages | ISBN: 1598694014 | English | 1.49 MB

Each year in America, more than one million people suffer from heart attacks caused by high cholesterol – and half a million die from related heart disease. Don’t become a statistic – take control of your health now! The Everything Low Cholesterol Cookbook provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack.

Features timely, reliable information on:

The differences between “good” and “bad” cholesterol

The effects of high cholesterol and artery blockage

Suggestions to improve your overall health

Nutrition and exercise tips to keep you fit and well

Up-to-date government cholesterol guidelines

Also including more than seventy-five heart-healthy recipes for the whole family, The Everything Low Cholesterol Cookbook provides you with all the up-to-the-minute information to keep you informed and healthy.