The 17-Day Green Tea Diet: 4 Cups of Tea, 4 Delicious Superfoods, 4 Steps to a Slimmer, Healthier You!

The 17-Day Green Tea Diet: 4 Cups of Tea, 4 Delicious Superfoods, 4 Steps to a Slimmer, Healthier You!
Language: English | AZW3 | ISBN-10: 194035806X | 2016 | 192 pages | 0.2 MB

Flatten your belly, boost your metabolism, and strip away unwanted pounds with the most effective, least expensive, most scientifically proven weight-loss plan ever created!

It seems incredible. Impossible. And yet it’s true: Fast, permanent weight-loss is just a sip away, thanks to this unique program developed by the bestselling authors of Eat This, Not That!

And all it takes is a cup of hot water and a humble bag of green tea.

The secret lies in a rare but powerful nutrient known as EGCG—found almost exclusively in green tea—that improves fat burning, inhibits your body’s ability to build new fat cells, and protects you from each and every one of the major diseases of our day. Its effects are so powerful that, by combining it with the 4 unique superfoods of the 17-Day Green Tea Diet, you will:

• Lose body fat—as much as 14 pounds in 17 days!—while eating all your favorite foods. Discover why green tea drinkers have, on average, 20 percent less body fat than non-drinkers.

• Never feel hungry or deprived—even as the pounds melt away! Green tea quashes hunger, reduces stress, and even improves sleep.

• Boost your metabolism—instantly! Discover how green tea improves the effects of exercise—and even helps tone your muscles.

• Detox and cleanse your body, naturally. One study found that drinking tea may block your body from absorbing environmental toxins.

• Slow the aging process and look, feel, and live younger. Those who drink the most green tea are less likely to die of any cause than those who do not, according to an eleven-year study.

With a complete, easy-to-use eating plan that works for everyone, plus delicious recipes for meals, snacks, and even desserts, the 17-Day Green Tea Diet is the perfect plan for anyone who wants proven results—fast!

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Dream It, Do It, Live It: 9 Easy Steps to Making Things Happen For You (Repost)

Dream It, Do It, Live It: 9 Easy Steps to Making Things Happen For You By Richard Newton
2013 | 216 Pages | ISBN: 0857084569 | EPUB + PDF | 2 MB + 13 MB

A practical nine-step productivity guide for turning your dreams into realities

When you think of project management, you probably think of business projects and boring meetings. But every project, personal and professional, needs to be properly managed if you expect to turn what you can dream up into a reality you can live. We all have dreams we’re passionate about–getting ahead at work, starting a business, or even learning to play an instrument–but it’s difficult to live your dreams without a framework for getting from vision to achievement. Dream It, Do It, Live It offers practical, understandable, and doable guidance on achieving any goal in nine easy steps. With case studies of real people who achieved their own dreams, this easy-to-read illustrated guide will help you focus on the dream you want to make real and the constructive and meaningful steps you can take to today to make that dream happen.

• A short, easy-to-read guide full of practical advice and simple steps for getting started on the path to your ultimate goals
• Includes an easy-to-follow nine-step system that helps you reach any goal, professional or personal
• Ideal for professionals who want to get ahead, entrepreneurs who want to start their own business, hobbyists, and anyone who wants to turn the intangible into the tangible

No matter where you want to go in life, there’s always a way to get there. Dream It, Do It, Live It gives you the practical, real-world advice you need to set out on the road to your ultimate success.

Vision for Life, Revised Edition: Ten Steps to Natural Eyesight Improvement

Vision for Life, Revised Edition: Ten Steps to Natural Eyesight Improvement by Meir Schneider Ph.D.
2016 | ISBN: 1623170087 | English | 262 pages | EPUB | 10 MB

All parts of the body need exercise for optimal health, and the eyes are no different. Vision for Life presents an approach to eye health for people with 20/20 vision who wish to maintain their perfect vision as well as people who see poorly and would like to improve their eyesight.

Clients of the Meir Schneider Self-Healing Method experience their own capacity to bring about recovery, reversing the progress of a wide range of degenerative conditions including eye disease. Based in part on the established Bates Method of eyesight improvement and in part on his own professional and personal discoveries, Meir Schneider’s pioneering approach has helped thousands of people successfully treat a host of eye problems, including near- and farsightedness, astigmatism, lazy eye, double vision, glaucoma, cataracts, macular degeneration, retinal detachment, retinitis pigmentosa, and nystagmus. This revised edition includes a new chapter on children’s eye health and new research and exercises for specific conditions, i.e., glaucoma and nystagmus, near- and farsightedness.

Born blind to deaf parents, Schneider underwent a series of painful operations as a young child and was left with 99 percent scar tissue on the lenses of his eyes, resulting in his being declared incurably blind. At the age of seventeen, he discovered how to improve his vision from less than 1 percent to 55 percent of normal vision with the eye exercises presented in this book. Today Schneider drives a car, reads, and enjoys the benefits of full natural vision. He and his clients prove time and time again how much vision can improve with exercise. His contributions to the field of self-healing are recognized by alternative health practitioners and medical doctors alike.

In Vision for Life, Schneider shares forty years of discoveries made on his personal and professional journey. The book details simple but effective techniques to gain great vision such as sunning and palming. Such exercises are not only strengthening but also restorative and deeply relaxing. The reader learns how to reverse developing issues before they cause damage or to remedy existing problems, including pathologies such as glaucoma, cataracts, macular degeneration, retinal detachment, and optic nerve neuropathy.

Conscious Uncoupling: 5 Steps to Living Happily Even After

Conscious Uncoupling: 5 Steps to Living Happily Even After by Katherine Woodward Thomas
English | 2015 | ISBN: 0553446991, 1473619327 | 320 pages | EPUB | 1,2 MB

And Then They Lived Happily…

We enter our romantic relationships with great love, hope, and excitement–we’ve found the ‘one’, so we plan and forge our futures together. But sometimes, for many different reasons, relationships come undone; they don’t work out. Commonly, we view this as a personal failure, rather than an opportunity. And instead of honoring what we once meant to each other, we hoard bitterness and anger, stewing in shame and resentment. Sometimes even lashing out in destructive and hurtful ways, despite the fact that we’re good people at heart. That’s natural: we’re almost biologically primed to respond this way.

Yet there is another path to the end of a relationship–one filled with mutual respect, kindness, and deep caring. Katherine Woodward Thomas’s groundbreaking method, Conscious Uncoupling, provides the valuable skills and tools for you to travel this challenging terrain with these five thoughtful and thought-provoking steps:

Step 1: Find Emotional Freedom

Step 2: Reclaim Your Power and Your Life

Step 3: Break the Pattern, Heal Your Heart

Step 4: Become a Love Alchemist

Step 5: Create Your Happy Even After Life

This paradigm-shifting guide will steer you away from a bitter end and toward a new life that’s empowered and flourishing.

Menopause Reset!: Reverse Weight Gain, Speed Fat Loss, and Get Your Body Back in 3 Simple Steps

Menopause Reset!: Reverse Weight Gain, Speed Fat Loss, and Get Your Body Back in 3 Simple Steps by Dr. Mickey Harpaz PhD and Robert Wolff
English | 2011 | ISBN: 1605291773, 160961447X | 224 pages | EPUB | 1 MB

Menopause Reset! is the revolutionary, scientifically-proven program that helps women control the physiological effects of perimenopause and menopause with mind, diet, and exercise solutions that keep blood sugar levels stable and bodies in the fat-burning zone all day long. In the past, controversial hormonal replacement therapy was the only method by which women could positively affect menopausal symptoms. But Menopause Reset! changes all of that. The program specifically regulates blood glucose with food, exercise, and highly effective stress reduction techniques, allowing women to stop and reverse menopausal weight and fat gain. Based on the successful treatment of tens of thousands of women whose life-changing results are included in the book, Dr. Harpaz has put together an easy, 3-step solution that targets the triggers of menopause and its symptoms. Menopause Reset! teaches women all about their metabolic mechanisms: what they are, how they work, and, most importantly, how to manipulate them to achieve sustainable weight loss and get their bodies back!