Breath: Restore Natural Breathing According to Your Body"s Design and Improve Physical, Mental, and Emotional Health

Breath: Restore Natural Breathing According to Your Body’s Design and Improve Physical, Mental, and Emotional Health
Audio CDs in M4B / English: AAC, 62 kb/s (2 ch) | Duration: 01:10:33 | 2015 | ISBN-10: N/A | ASIN: B017HYATHU | 32 MB
Genre: Psychology, Health

Learning how to breathe correctly can help you control stress, anxiety, tension, and more.

Did you get stumped on the word “learning”? Because, after all, who needs to learn how to breathe, right? We do it naturally, automatically. If we didn’t, we’d be dead. That’s true. But there are, in fact, breathing techniques that – when applied appropriately – can help you live a more peaceful, productive life.

Knowing the difference between good and bad breathing techniques is crucial.

There are plenty of books, classes, and retreats that advocate all manners of breathing techniques, so it’s difficult to know where to start. In this book, all of those issues are addressed. Rather than heading to the nearest ashram or spiritually retreating into a book where you need to learn strange, unpronounceable terms, Breathe first makes sure you understand the mechanics of breathing. From there, it’s a vocal hop, skip, and a jump to the technique itself.

Relax, and trust your body. It’s the key to good breathing.

It sounds easy, but we live in a world where external influences control so much of what we do, and yes, that includes our breathing. Breathe reveals that we are all born knowing the correct way to breathe, and there are ways to find our way back to that great breathing technique hidden deep inside of us. It’s simply a matter of learning the techniques outlined in this book that can help you let go and live and breathe deeply.

So, don’t be left breathless. Start the journey that will take you back to being your best self.

Joey Lott (Author), Matt Stone (Narrator)

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Guide To Natural Ventilation in High Rise Office Buildings

Guide To Natural Ventilation in High Rise Office Buildings (Ctbuh Technical Guide) by Antony Wood and Ruba Salib
English | 2012 | ISBN: 0415509580 | 184 pages | PDF | 17 MB

Tall buildings are not the only solution for achieving sustainability through increased density in cities but, given the scale of current population shifts, the vertical city is increasingly being seen as the most viable solution for many urban centers. However, the full implications of concentrating more people on smaller plots of land by building vertically – whether for work, residential or leisure functions – needs to be better researched and understood.

It is generally accepted that we need to reduce the energy equation – in both operating and embodied terms – of every component and system in the building as an essential element in making it more sustainable. Mechanical HVAC systems (Heating, Ventilation and Air-Conditioning) in tall office buildings typically account for 30-40 percent of overall building energy consumption. The increased efficiency (or possibly even elimination) of these mechanical systems – through the provision of natural ventilation – could thus be argued to be the most important single step we could make in making tall buildings more sustainable.

This guide sets out recommendations for every phase of the planning, construction and operation of natural ventilation systems in these buildings, including local climatic factors that need to be taken into account, how to plan for seasonal variations in weather, and the risks in adopting different implementation strategies. All of the recommendations are based on analysis of the research findings from richly-illustrated international case studies.

Tried and tested solutions to real-life problems make this an essential guide for anyone working on the design and operation of tall buildings anywhere in the world. This is the first technical guide from the Council on Tall Buildings and Urban Habitat’s Tall Buildings & Sustainability Working Group looking in depth at a key element in the creation of tall buildings with a much-reduced environmental impact, while taking the industry closer to an appreciation of what constitutes a sustainable tall building, and what factors affect the sustainability threshold for tall.

Natural Muscle - June 2016

Natural Muscle – June 2016
English | True PDF | 64 pages | 17 MB

Natural Muscle Magazine is a fitness magazine jammed packed with great fitness articles and profiles. Our goal at Natural Muscle Magazine is to provide valuable and timely information to health minded individuals, utilizing a culmination of experts in the health and fitness industry.
Homepage: naturalmuscle.net

Organic Marijuana: The Definitive Guide to All Natural Cannabis

Organic Marijuana: The Definitive Guide to All Natural Cannabis
English | MOBI | ISBN-10: N/A | ASIN: B017AMCBEI | 2015 | 28 pages | 5 MB

Organic Marijuana: The Definitive Guide to All Natural Cannabis is a required reading for a new generation of curious and sophisticated marijuana smokers.

Instead of the shortsighted vision of mass production, focus is instead shifting towards the quality of the product that is produced. If we’re going to stringently monitor the way our vegetables and fruits are grown, doesn’t it make sense to desire the same careful process to be used for our marijuana? If we want our salads to be organic, we should want our weed to be organic too.

Organic marijuana has better potency, taste and flavor and Mother Nature thanks you kindly for smoking it as it’s friendlier to the environment. This book educates marijuana smokers about what organic marijuana actually means, how it’s grown, and how it affects the environment.

Easy to pick up and impossible to put down, Organic Marijuana is the perfect guide for recreational and medicinal users alike. Scroll to the top and click the “buy now” button to learn the science behind your favorite green plant.

Bio-Organic Farming: Self-Reliance thru Vital Amazing FoodThe Essential BioDynamics: Re-Balance Your Life & Your FarmLet’s Grow Mushrooms!Jorge Cervantes’ Ultimate GrowGeoff Lawton’s – Urban PermacultureA Practical Guide To: Vegetable Growing, Making A Small Garden, Small Greenhouse and ConservatoryHomestead Blessings – The Art of GardeningGardening Australia: Permaculture and Organic GardeningGardening with Jerry Baker – Around the Yard (I & II)David Wolfe – Three Treasures and GardeningOrganic Gardening Made EasyGreat British Garden Revival (2014)Alan Titchmarsh’s – Garden SecretsGardening with Jerry Baker – Garden of Herbal DelightsHydroponics and Off Grid GardeningHow To Be A Gardener – Series 1How To Be A Gardener – Series 2Grow Your Own Drugs – Series 1Grow Your Own Drugs – Series 2Grow Your Own GroceriesJerry Baker – Year Round Rose CarePerennial Vegetable Gardening with Eric ToensmeierPermaculture Design Certificate CourseGrowing Wheatgrass, Sunflower, Pea Greens & Buckwheat LettuceHome Grown Food Summit 2015Inhabit: A Permaculture PerspectiveBig Dreams Small Spaces (2014)How To Grow VegetablesHow to Collect Wild TreesHygrohybrid – Cannabis: All Grow Videos – Series 1Hygrohybrid – Cannabis: All Grow Videos – Series 2

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Vision for Life, Revised Edition: Ten Steps to Natural Eyesight Improvement

Vision for Life, Revised Edition: Ten Steps to Natural Eyesight Improvement by Meir Schneider Ph.D.
2016 | ISBN: 1623170087 | English | 262 pages | EPUB | 10 MB

All parts of the body need exercise for optimal health, and the eyes are no different. Vision for Life presents an approach to eye health for people with 20/20 vision who wish to maintain their perfect vision as well as people who see poorly and would like to improve their eyesight.

Clients of the Meir Schneider Self-Healing Method experience their own capacity to bring about recovery, reversing the progress of a wide range of degenerative conditions including eye disease. Based in part on the established Bates Method of eyesight improvement and in part on his own professional and personal discoveries, Meir Schneider’s pioneering approach has helped thousands of people successfully treat a host of eye problems, including near- and farsightedness, astigmatism, lazy eye, double vision, glaucoma, cataracts, macular degeneration, retinal detachment, retinitis pigmentosa, and nystagmus. This revised edition includes a new chapter on children’s eye health and new research and exercises for specific conditions, i.e., glaucoma and nystagmus, near- and farsightedness.

Born blind to deaf parents, Schneider underwent a series of painful operations as a young child and was left with 99 percent scar tissue on the lenses of his eyes, resulting in his being declared incurably blind. At the age of seventeen, he discovered how to improve his vision from less than 1 percent to 55 percent of normal vision with the eye exercises presented in this book. Today Schneider drives a car, reads, and enjoys the benefits of full natural vision. He and his clients prove time and time again how much vision can improve with exercise. His contributions to the field of self-healing are recognized by alternative health practitioners and medical doctors alike.

In Vision for Life, Schneider shares forty years of discoveries made on his personal and professional journey. The book details simple but effective techniques to gain great vision such as sunning and palming. Such exercises are not only strengthening but also restorative and deeply relaxing. The reader learns how to reverse developing issues before they cause damage or to remedy existing problems, including pathologies such as glaucoma, cataracts, macular degeneration, retinal detachment, and optic nerve neuropathy.

From Biosynthesis to Total Synthesis: Strategies and Tactics for Natural Products

From Biosynthesis to Total Synthesis: Strategies and Tactics for Natural Products by Alexandros L. Zografos
2016 | ISBN: 1118751736 | English | 584 pages | PDF | 35 MB

Focusing on biosynthesis, this book provides readers with approaches and methodologies for modern organic synthesis. By discussing major biosynthetic pathways and their chemical reactions, transformations, and natural products applications; it links biosynthetic mechanisms and more efficient total synthesis.

• Describes four major biosynthetic pathways (acetate, mevalonate, shikimic acid, and mixed pathways and alkaloids) and their related mechanisms

• Covers reactions, tactics, and strategies for chemical transformations, linking biosynthetic processes and total synthesis

• Includes strategies for optimal synthetic plans and introduces a modern molecular approach to natural product synthesis and applications

• Acts as a key reference for industry and academic readers looking to advance knowledge in classical total synthesis, organic synthesis, and future directions in the field

Natural Awakenings Miami - May 2016

Natural Awakenings Miami – May 2016
English | True PDF | 64 pages | 26 MB

Each month Natural Awakenings magazines across the country take a practical look at the latest natural approaches to nutrition, fitness, creative expression, personal growth and sustainable living. We interview national experts we think you’d like to meet. We offer inspiring how-to articles. Each month brings fresh perspective around a timely theme sure to pique your interest.

Homepage: namiami.com