Breath: Restore Natural Breathing According to Your Body"s Design and Improve Physical, Mental, and Emotional Health

Breath: Restore Natural Breathing According to Your Body’s Design and Improve Physical, Mental, and Emotional Health
Audio CDs in M4B / English: AAC, 62 kb/s (2 ch) | Duration: 01:10:33 | 2015 | ISBN-10: N/A | ASIN: B017HYATHU | 32 MB
Genre: Psychology, Health

Learning how to breathe correctly can help you control stress, anxiety, tension, and more.

Did you get stumped on the word “learning”? Because, after all, who needs to learn how to breathe, right? We do it naturally, automatically. If we didn’t, we’d be dead. That’s true. But there are, in fact, breathing techniques that – when applied appropriately – can help you live a more peaceful, productive life.

Knowing the difference between good and bad breathing techniques is crucial.

There are plenty of books, classes, and retreats that advocate all manners of breathing techniques, so it’s difficult to know where to start. In this book, all of those issues are addressed. Rather than heading to the nearest ashram or spiritually retreating into a book where you need to learn strange, unpronounceable terms, Breathe first makes sure you understand the mechanics of breathing. From there, it’s a vocal hop, skip, and a jump to the technique itself.

Relax, and trust your body. It’s the key to good breathing.

It sounds easy, but we live in a world where external influences control so much of what we do, and yes, that includes our breathing. Breathe reveals that we are all born knowing the correct way to breathe, and there are ways to find our way back to that great breathing technique hidden deep inside of us. It’s simply a matter of learning the techniques outlined in this book that can help you let go and live and breathe deeply.

So, don’t be left breathless. Start the journey that will take you back to being your best self.

Joey Lott (Author), Matt Stone (Narrator)

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BBC Sky at Night - The Universe According to Patrick Moore 2015

BBC Sky at Night – The Universe According to Patrick Moore 2015
English | 116 pages | True PDF | 24 MB

The Path to the Guru: The Science of Self-Realization according to the Bhagavad Gita

The Path to the Guru: The Science of Self-Realization according to the Bhagavad Gita by Scott Teitsworth
English | 2014 | ISBN: 162055321X | 352 pages | EPUB | 0,7 MB

A verse-by-verse examination of the guide to self-transformation presented in the Bhagavad Gita

• Reveals the scientific approach to personal development and spiritual enlightenment laid out in Krishna’s advice to Arjuna

• Shows how the Gita prepares you to work with a guru, advocating authenticity and skepticism rather than blind devotion and obedience

• Explores Krishna’s advice on which societal limitations to reject to overcome your fears and reconnect with the suppressed parts of your inner being

Drawing on his more than 40 years of in-depth study of Indian Philosophy under the tutelage of his guru, Nitya Chaitanya Yati, author Scott Teitsworth explores the scientific approach to self-transformation and spiritual enlightenment encoded in Krishna’s advice to Arjuna in the Bhagavad Gita. Providing a verse-by-verse examination of the first two chapters, he reveals the Gita’s lessons to prepare the seeker to meet and successfully work with a guru–whether an outside teacher or the intuitive knowledge that arises from overcoming the psyche’s learned limitations.

The author shows that the Gita does not advocate blind devotion to a guru or god but rather personal development, victory over your fears, and liberation of the psyche. He demonstrates how Krishna’s advice provides tools to guide us out of our fear-based experiences to reconnect with the suppressed parts of our inner being. He explains how Arjuna’s doubts and confusions represent the plight of every person–we are born free but gradually become bogged down by the demands of our society, continuously dependent on outside authority for answers and disconnected from our true inner nature. He reveals how Krishna’s advice offers guidance for dealing with life’s conflicts, which societal limitations to reject, and how to see through the polarizing notion of good versus evil to form a balanced state of mind superior to both.

Restoring the fearless vision of the ancient rishis, who, like today’s scientists, prized skepticism as an important technique for accessing truth, Teitsworth reveals the Gita as a guide to an authentic guru-disciple relationship as well as to constructing a life of significance, freedom, and true sovereign adulthood.