Breath: Restore Natural Breathing According to Your Body"s Design and Improve Physical, Mental, and Emotional Health

Breath: Restore Natural Breathing According to Your Body’s Design and Improve Physical, Mental, and Emotional Health
Audio CDs in M4B / English: AAC, 62 kb/s (2 ch) | Duration: 01:10:33 | 2015 | ISBN-10: N/A | ASIN: B017HYATHU | 32 MB
Genre: Psychology, Health

Learning how to breathe correctly can help you control stress, anxiety, tension, and more.

Did you get stumped on the word “learning”? Because, after all, who needs to learn how to breathe, right? We do it naturally, automatically. If we didn’t, we’d be dead. That’s true. But there are, in fact, breathing techniques that – when applied appropriately – can help you live a more peaceful, productive life.

Knowing the difference between good and bad breathing techniques is crucial.

There are plenty of books, classes, and retreats that advocate all manners of breathing techniques, so it’s difficult to know where to start. In this book, all of those issues are addressed. Rather than heading to the nearest ashram or spiritually retreating into a book where you need to learn strange, unpronounceable terms, Breathe first makes sure you understand the mechanics of breathing. From there, it’s a vocal hop, skip, and a jump to the technique itself.

Relax, and trust your body. It’s the key to good breathing.

It sounds easy, but we live in a world where external influences control so much of what we do, and yes, that includes our breathing. Breathe reveals that we are all born knowing the correct way to breathe, and there are ways to find our way back to that great breathing technique hidden deep inside of us. It’s simply a matter of learning the techniques outlined in this book that can help you let go and live and breathe deeply.

So, don’t be left breathless. Start the journey that will take you back to being your best self.

Joey Lott (Author), Matt Stone (Narrator)

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The Virginia Tech Massacre: Strategies and Challenges for Improving Mental Health Policy on Campus and Beyond (repost)

The Virginia Tech Massacre: Strategies and Challenges for Improving Mental Health Policy on Campus and Beyond by Aradhana Bela Sood, Robert Cohen
English | 2014 | ISBN: 0195392493 | 288 pages | PDF | 1,7 MB

In the wake of the April 2006 Virginia Tech shootings, governor Timothy Kaine appointed an independent panel to investigate the incident and to recommend potential policy changes that might prevent such a tragedy from occurring again. The incident itself and the work of the panel mobilized the entire nation to examine many aspects of the tragedy, most centrally university mental health systems. Certain aspects of the case raised issues that were not addressed by the resulting report, such as the role of the college mental health system in the lives of young adults, the complexity of identifying the mental health needs of students, and the shortcomings of mental health delivery systems within colleges as well the larger community.

The Virginia Tech Massacre is based on the experience and unique perspective of Dr. Aradhana Bela Sood, a panel member appointed to the special independent review committee which was asked to consult specifically on the mental health system implications of the VA Tech shooting. This book discloses Sood’s personal experience as a child psychiatrist and panel member, and her role in shaping the final report. Sood, along with co-editor Dr. Robert Cohen, who has been involved in studying and reforming mental health policy for more than 40 years, and carefully selected expert contributors take readers on a journey examining the mental health vulnerabilities of youth transitioning to adulthood, the limitations of existing warning tools for violence, and local, regional, and national gaps in mental health service delivery across the United States. This book offers examples of effective mental health services, policies, and strategies, and it provides concrete and pragmatic recommendations for how to begin overhauling the delivery of mental health services. The Virginia Tech Massacre is topical and timely, given the widespread interface between violence in the public arena and mental health issues. It will be a critical resource to mental health professionals, policymakers and legislators, state and local government officials, higher education personnel, and social workers and others in the human service fields. It will also be of interest to those concerned about gun violence and mental health and students in psychiatry, psychology, social work, and public health.

Mental Math Secrets: Volume 1 - Easy Techniques to Boost Skills

Mental Math Secrets: Volume 1 – Easy Techniques to Boost Skills
DVD5 | NTSC 4:3 (720×480) VBR | MPEG2 ~1515 kbps | English: AC3, 192 kb/s (2 ch) | Duration: 3 hours
Size: 2,08 Gb | Genre: Math

These Mental Math techniques can be applied to everyday situations such as mentally estimating a grocery bill, calculating the tip at a restaurant, and more.

For the student, these techniques can help increase scores on standardized tests such as the SAT, GRE, LSAT, and other tests where speed is important.

For the professional, these techniques can help in meetings and other business situations where mental acuity is important.

Most of all, these techniques take only seconds to learn and can be practiced in just minutes per day.

Course Contents

Section 1: Rapidly Multiply by 11’s

Section 2: Rapidly Calculate a Restaurant Tip

Section 3: The Secret to Rapid Mental Addition

Section 4: Rapid Mental Single Column Addition

Section 5: Rapid Two Column Addition

Section 6: Rapid Money Addition

Section 7: Rapidly Multiply any 2-Digit Numbers

Section 8: Rapidly Square any Number Ending in 5

Section 9: Rapidly Square any Number in the 50s.

Section 10: Rapidly Square any Number near 100.

Section 11: Mentally Multiply any 2-Digit by 1-Digit Number

Section 12: Mentally Square any 2-Digit Number

Section 13: Rapidly Multiply 3-Digit by 1-Digit Numbers

Section 14: Rapidly Multiply 3-Digit by 2-Digit Numbers

Section 15: Rapidly Multiply 3-Digit by 3 Digit Numbers

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