Weight-EBOO

Showing posts with label Weight. Show all posts

Sunday, June 12, 2016

SirtFood Diet: A Quick and Easy Guide to the Revolutionary New Weight Loss Diet: Plus a 7 day meal plan to get you started!

This book contains proven steps and strategies on how to lose weight using a revolutionary diet that is set to change the way we see food in regards to weight loss. A big mouthful? Let us put it this way, how would you feel if your new diet included delicious dark chocolate and indulging in red wine? Interested?

This book will discuss how tapping into your sirtuins and activating the “skinny” gene will help burn fat, build muscle and gain better overall health.

Say goodbye to hunger pangs and the feeling of deprivation and say hello to a new you! Revolutionize your diet today, download this book now!

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Saturday, May 14, 2016

James M. Rippe - Weight Watchers Weight Loss That Lasts [Repost]

Break through the 10 big diet myths!

“In Weight Loss That Lasts, James M. Rippe and Weight Watchers show common sense and good science in a field characterized by chaos and confusion. They expose a series of 10 myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted. This book is incisive and refreshing.”

—Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University, and President of the International Association for the Study of Obesity

Believers Beware!

Discover how common myths may be holding you back from your weight-loss goals:

MYTH #1 You can’t lose weight and keep it off

MYTH #2 A few extra pounds don’t matter

MYTH #3 Willpower is the key to successful weight loss

MYTH #4 You can lose weight with exercise alone

MYTH #5 Calories don’t matter-avoid fats or carbs to lose weight successfully

MYTH #6 You can’t lose weight if you have the wrong metabolism or genes

MYTH #7 You can boost your metabolism by what, how, and when you eat

MYTH #8 It doesn’t matter how you take the weight off; you can think about keeping it off later

MYTH #9 There is only one right approach to losing weight

MYTH #10 Your weight is your problem and you need to solve it on your own

In this book, renowned expert Dr. James M. Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps.

Saturday, April 30, 2016

Get Off Your Ass and Run!: A Tough-Love Running Program for Losing the Excuses and the Weight

Is there a large ass-shaped dent in your sofa? A gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under a blanket?

Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! will give you―yes, you―the push you need to get out of the door, up and running, and shedding pounds in no time.

Hate running? No worries. Get Off Your Ass and Run! provides all the tools you need to transform that passion into real motivation. In just six easy steps, you will:

• Locate your long-lost energy and get moving

• Follow a simple and completely foolproof beginner’s program

• Learn to fuel your new running habit with the right foods

• Take control of your life!

If you want to lose weight, get fit, and embrace a completely new way of being, there’s only one thing left to do…RUN!

Friday, April 29, 2016

Plan D: How to Lose Weight and Beat Diabetes

In Plan D, Sherri Shepherd, Emmy Award winner and cohost of The View, presents her easy-to-follow program for losing weight, managing sugar sensitivity, and getting moving—all to help you feel and look your best.

For years, Sherri Shepherd was told that she was pre-diabetic. And for years, she ignored her doctor’s advice to lose weight and get healthy before she developed full blown diabetes. When she finally got the big-D diagnosis of Type 2 diabetes, the same disease that took her mother’s life, Sherri vowed that she’d change her ways so that her son wouldn’t be left alone, without a mother, as she had been.

With the help of her doctor, she created this program, lost more than 40 pounds, and she looks great and has more energy than she did in her twenties. Sherri’s diabetes is under control, and she was happy to show her stuff, wowing the world on Dancing with the Stars.

With tools to help you live a long and healthy life, Plan D is a smart and supportive plan designed to help you lose weight safely, make exercise a real, and fun, part of your life, and control your sugar sensitivity. And through it all, Sherri Shepherd is there, like a trusted friend, offering advice, encouragement, and of course a healthy dose of humor.

Friday, April 15, 2016

Menopause Reset!: Reverse Weight Gain, Speed Fat Loss, and Get Your Body Back in 3 Simple Steps

Menopause Reset! is the revolutionary, scientifically-proven program that helps women control the physiological effects of perimenopause and menopause with mind, diet, and exercise solutions that keep blood sugar levels stable and bodies in the fat-burning zone all day long. In the past, controversial hormonal replacement therapy was the only method by which women could positively affect menopausal symptoms. But Menopause Reset! changes all of that. The program specifically regulates blood glucose with food, exercise, and highly effective stress reduction techniques, allowing women to stop and reverse menopausal weight and fat gain. Based on the successful treatment of tens of thousands of women whose life-changing results are included in the book, Dr. Harpaz has put together an easy, 3-step solution that targets the triggers of menopause and its symptoms. Menopause Reset! teaches women all about their metabolic mechanisms: what they are, how they work, and, most importantly, how to manipulate them to achieve sustainable weight loss and get their bodies back!