Back Blast (The Gray Man #5) - Mark Greaney

Back Blast (The Gray Man #5) – Mark Greaney
English | February 16, 2016 | ISBN-10: 0425282791 | 528 pages | EPUB | 1 MB

From the #1 New York Times bestselling co-author of Tom Clancy’s Jack Ryan novels, comes an all-new explosive thriller featuring the lethal assassin known as the Gray Man…

Court Gentry was the CIA’s best agent. Until the day the Agency turned against him and put out a kill on sight order. That’s when the enigmatic international assassin called the Gray Man was born—and Court has been working for himself ever since

Now, Court is back in Washington looking for answers. He’s determined to find out what happened all those years ago that made the Agency turn against him. On his list to interrogate are his former partners and the men who sent him on his last mission. What he doesn’t realize is that the questions that arose from that mission are still reverberating in the U.S. intelligence community, and he’s stumbled onto a secret that powerful people want kept under wraps. And now, they have Court in their crosshairs.

Court Gentry is used to having people on his trail, but this time, it’s on U.S. soil—the last place he wants to be. Now, he’ll have to find the answers to his fate while evading capture…and avoiding death

Alcohol Lied to Me... Again!: Get Back On the Wagon & Regain Control of Your Drinking [Audiobook]

Alcohol Lied to Me… Again!: Get Back On the Wagon & Regain Control of Your Drinking [Audiobook] by Craig Beck
English | November 21, 2014 | ASIN: B00PZLN2H2 | MP3@64 kbps | 2 hrs 35 mins | 71 MB
Narrator: Craig Beck | Genre: Nonfiction/Self-Help

The book Alcohol Lied to Me has helped tens of thousands of people get back in control of their drinking thanks to its unique and simple to follow message.

But alcohol is the most devious and deceptive drug on planet earth and occasionally people fall back under its spell. This journey backwards virtually always starts with the same sentence being uttered: “Surely just one drink won’t hurt”.

Just one drink… it seems such an innocuous action that it couldn’t possibly cause any substantial drama. In reality it is the same hoping to take just one little step off a cliff. It’s only one seemingly insignificant step, but the consequences are rapid, irreversible and severe. Both events start off an unstoppable series of events.

In Alcohol Lied to Me… Again, Craig gives you the tools to once again break the cycle of alcohol addiction. You will discover why this relapse can be a good thing and how you use it to ensure you stay sober for the rest of your life.

If you have started drinking again… this book will guide you quickly back to a happy and fulfilled life, completely free from the misery of alcohol.

Back to Butter: A Traditional Foods Cookbook - Nourishing Recipes Inspired by Our Ancestors

Molly Chester, Sally Schrecengost, “Back to Butter: A Traditional Foods Cookbook – Nourishing Recipes Inspired by Our Ancestors”

ISBN: 159233587X | 2014 | EPUB | 224 pages | 54 MB

Welcome (Back) to Traditional Foods!

What if butter and other “banished” foods like eggs, cream, and bacon had the inherent potential to restore our health and well-being—and that of future generations? It’s a pretty good question, isn’t it?

Traditional foods are the real, whole, unprocessed ingredients of our ancestors’ kitchens. These simple foods nourished us for centuries, before modern food processing turned our health upside down. Their value is once again gaining recognition.

Traditional foods include:

Grass-fed Meats and Wild-caught Seafood

Organic, Farm Fresh Produce

Pastured, Whole, and Raw Dairy

Healthy Saturated Fats and Unrefined Oils

Soaked and/or Sprouted Grains, Nuts, Seeds, and Beans

Fermented Vegetables and Cultured Condiments

Unrefined Sweeteners

Back to Butter explores these topics and more. Beautifully photographed and divided into two parts, Part I teaches you how to stock a traditional foods pantry and offers step-by-step guidance on the techniques and preparation methods practiced in traditional foods—including sprouting, soaking, and fermenting. Part II showcases more than 75 mouthwatering recipes, from main meals to side dishes, desserts, and more, including:

Cultured Cream Cheese Olive Dip

Red Rice Salad with Cumin Dressing

Millet Salmon Cakes with Creamy Dipping Sauce

Meatballs and Mushroom Gravy

Caramelized Beets with Fresh Chives

Fresh Corn Pudding

Red Cabbage Kraut with Fresh Dill

Sourdough Bread Pudding with Raisin

Crispy Peach Cobbler

Learn just how nourishing and delicious it can be to revisit the wisdom of our ancestors and return Back to Butter.

Menopause Reset!: Reverse Weight Gain, Speed Fat Loss, and Get Your Body Back in 3 Simple Steps

Menopause Reset!: Reverse Weight Gain, Speed Fat Loss, and Get Your Body Back in 3 Simple Steps by Dr. Mickey Harpaz PhD and Robert Wolff
English | 2011 | ISBN: 1605291773, 160961447X | 224 pages | EPUB | 1 MB

Menopause Reset! is the revolutionary, scientifically-proven program that helps women control the physiological effects of perimenopause and menopause with mind, diet, and exercise solutions that keep blood sugar levels stable and bodies in the fat-burning zone all day long. In the past, controversial hormonal replacement therapy was the only method by which women could positively affect menopausal symptoms. But Menopause Reset! changes all of that. The program specifically regulates blood glucose with food, exercise, and highly effective stress reduction techniques, allowing women to stop and reverse menopausal weight and fat gain. Based on the successful treatment of tens of thousands of women whose life-changing results are included in the book, Dr. Harpaz has put together an easy, 3-step solution that targets the triggers of menopause and its symptoms. Menopause Reset! teaches women all about their metabolic mechanisms: what they are, how they work, and, most importantly, how to manipulate them to achieve sustainable weight loss and get their bodies back!

Mullet Madness!: The Haircut That"s Business Up Front and a Party in the Back

Mullet Madness!: The Haircut That’s Business Up Front and a Party in the Back by Alan Henderson
English | 2013 | ISBN: 1616088605 | 144 pages | EPUB | 16 MB

America’s favorite hairstyle is back in a big way! Ever since its meteoric rise to superstar status in the 1980s, the mullet has persisted for generations as a cultural touchstone in the hearts and minds of the public. Love it or hate it, there’s no ignoring this one-of-a-kind ’do and its profound sociological significance. Mullet Madness! examines the tumultuous history of the enigmatic American mullet, from its (possible) Neolithic origins to its (questionable) presence atop the mighty Sphinx, from the white powdered mullets of our nation’s founding fathers to the storied coifs of Billy Ray Cyrus, Hulk Hogan, and David Copperfield.

Here is everything you need to go from total “neck blanket” amateur to certified mullet connoisseur. Bone up on the finer points of styling and upkeep. Learn to recognize the subtle variety of form so you’ll never confuse a Rattail Mullet with the classic Stingray look. Peruse galleries of iconic mullets from history, sports, movies, TV, music, and everyday Joes (and Janes!). Whether you call it an “Alabama Waterfall,” “Hockey Hair,” “The MacGuyver,” or “the Billy-Ray,” Mullet Madness! will have you reaching for the nearest pair of scissors, a mirror, and a six-pack of beer.