Saturday, April 30, 2016

Back to Butter: A Traditional Foods Cookbook - Nourishing Recipes Inspired by Our Ancestors





Molly Chester, Sally Schrecengost, “Back to Butter: A Traditional Foods Cookbook – Nourishing Recipes Inspired by Our Ancestors”

ISBN: 159233587X | 2014 | EPUB | 224 pages | 54 MB



Welcome (Back) to Traditional Foods!


What if butter and other “banished” foods like eggs, cream, and bacon had the inherent potential to restore our health and well-being—and that of future generations? It’s a pretty good question, isn’t it?


Traditional foods are the real, whole, unprocessed ingredients of our ancestors’ kitchens. These simple foods nourished us for centuries, before modern food processing turned our health upside down. Their value is once again gaining recognition.


Traditional foods include:


Grass-fed Meats and Wild-caught Seafood


Organic, Farm Fresh Produce


Pastured, Whole, and Raw Dairy


Healthy Saturated Fats and Unrefined Oils


Soaked and/or Sprouted Grains, Nuts, Seeds, and Beans


Fermented Vegetables and Cultured Condiments


Unrefined Sweeteners


Back to Butter explores these topics and more. Beautifully photographed and divided into two parts, Part I teaches you how to stock a traditional foods pantry and offers step-by-step guidance on the techniques and preparation methods practiced in traditional foods—including sprouting, soaking, and fermenting. Part II showcases more than 75 mouthwatering recipes, from main meals to side dishes, desserts, and more, including:


Cultured Cream Cheese Olive Dip


Red Rice Salad with Cumin Dressing


Millet Salmon Cakes with Creamy Dipping Sauce


Meatballs and Mushroom Gravy


Caramelized Beets with Fresh Chives


Fresh Corn Pudding


Red Cabbage Kraut with Fresh Dill


Sourdough Bread Pudding with Raisin


Crispy Peach Cobbler


Learn just how nourishing and delicious it can be to revisit the wisdom of our ancestors and return Back to Butter.