Showing posts with label Healthier. Show all posts
Showing posts with label Healthier. Show all posts

Sunday, June 12, 2016

The 17-Day Green Tea Diet: 4 Cups of Tea, 4 Delicious Superfoods, 4 Steps to a Slimmer, Healthier You!




The 17-Day Green Tea Diet: 4 Cups of Tea, 4 Delicious Superfoods, 4 Steps to a Slimmer, Healthier You!
Language: English | AZW3 | ISBN-10: 194035806X | 2016 | 192 pages | 0.2 MB


Flatten your belly, boost your metabolism, and strip away unwanted pounds with the most effective, least expensive, most scientifically proven weight-loss plan ever created!


It seems incredible. Impossible. And yet it’s true: Fast, permanent weight-loss is just a sip away, thanks to this unique program developed by the bestselling authors of Eat This, Not That!


And all it takes is a cup of hot water and a humble bag of green tea.


The secret lies in a rare but powerful nutrient known as EGCG—found almost exclusively in green tea—that improves fat burning, inhibits your body’s ability to build new fat cells, and protects you from each and every one of the major diseases of our day. Its effects are so powerful that, by combining it with the 4 unique superfoods of the 17-Day Green Tea Diet, you will:


• Lose body fat—as much as 14 pounds in 17 days!—while eating all your favorite foods. Discover why green tea drinkers have, on average, 20 percent less body fat than non-drinkers.


• Never feel hungry or deprived—even as the pounds melt away! Green tea quashes hunger, reduces stress, and even improves sleep.


• Boost your metabolism—instantly! Discover how green tea improves the effects of exercise—and even helps tone your muscles.


• Detox and cleanse your body, naturally. One study found that drinking tea may block your body from absorbing environmental toxins.


• Slow the aging process and look, feel, and live younger. Those who drink the most green tea are less likely to die of any cause than those who do not, according to an eleven-year study.


With a complete, easy-to-use eating plan that works for everyone, plus delicious recipes for meals, snacks, and even desserts, the 17-Day Green Tea Diet is the perfect plan for anyone who wants proven results—fast!


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Monday, June 6, 2016

Daniel Plan Journal: 40 Days to a Healthier Life (repost)




Daniel Plan Journal: 40 Days to a Healthier Life (The Daniel Plan) by Rick Warren
English | 2013 | ISBN: 0310344328 | 208 pages | EPUB | 3 MB


The Perfect Daniel Plan Companion for Better Overall Health Research shows that tracking your food and exercise greatly contributes to your long-term success. Maximize your momentum by exploring and charting your journey through the five key essentials of The Daniel Plan–-faith, food, fitness, focus, and friends. Taking readers of The Daniel Plan: 40 Days to a Healthier Life to the next level, The Daniel Plan Journal is the perfect companion, providing encouraging reminders about your health. On the days you need a little boost, The Daniel Plan Journal has the daily Scripture, inspiration, and motivation you need to stay on track and keep moving forward.




Thursday, April 14, 2016

Organize Now! Think and Live Clutter Free: A Week-by-Week Action Plan for a Happier, Healthier Life




Jennifer Ford Berry, “Organize Now! Think and Live Clutter Free: A Week-by-Week Action Plan for a Happier, Healthier Life”
2013 | EPUB | 224 pages | ISBN: 1440327165 | English | 0.3 MB


Find Your Focus!


You are bombarded with mental clutter every day–countless distraction, endless options, the perpetual to-do list–and it’s holding you back. In this book, organizing expert and best-selling author Jennifer Ford Berry shows you how to quickly cut out the clutter so you can create the home you’ve always wanted. Shed the meaningless distractions to make room for the things that matter the most to you.


Inside you’ll find:


Easy-to-follow checklists that give you results in just one week.


Lists of what to do monthly, seasonally, and annually so you can stay organized.


Strategies for making more time for family, friends, and your own well-being.


Quick decluttering tips to organize bedrooms, bathrooms, closets and more.


Help identifying and honoring your key priorities.


Learn how to focus your thoughts, choices, and actions to create the life of your dreams.