Coconut Oil: The Best 25 Ways on How to Use Coconut Oil

Coconut Oil: The Best 25 Ways on How to Use Coconut Oil
Audio CDs in MP3 / English: MP3, 64 kb/s (2 ch) | Duration: 00:53:12 | 2016 | ISBN-10: N/A | ASIN: B01GOMIFAY | 24 MB
Genre: Cooking

Discover the best 25 ways on how to use coconut oil for beauty, hair, health, increasing energy, and losing weight. These are the best 25 ways to create lasting health in your body with coconut oil!

More than 90 percent of coconut oil is saturated fats, along with traces of a few unsaturated fatty acids, like polyunsaturated fatty acids and monounsaturated fatty acids. Virgin coconut oil is no different. However, it’s not bad for your heart at all! In fact, coconut oil has been proven to be healthy for your heart.

The saturated fats in coconut oil are mostly medium-chain fatty acids, which agree with the body’s systems well. Lauric acid is the chief medium-chain fatty acid found in coconut oil, and represents more than 40 percent of the total, followed up by capric acid, caprylic acid, palmitic, and myristic acid. The body creates monolaurin from lauric acid, which is helpful in handling diseases and viruses. The capric acid reacts with enzymes that are created by bacteria. It’s then converted into an antimicrobial known as monocaprin. Caproic, caprylic, and myristic acid are also antimicrobial and antifungal in nature.

The unsaturated fatty acids are polyunsaturated fatty acids and monounsaturated fatty acids. Coconut oil also has Gallic acid, which is also called phenolic acid. It also contains many different vitamins and nutrients that are important for your overall health.

The point is this: Coconut oil is very healthy for you and can be used as an antifungal, antibacterial, and antiviral. It helps with weight loss, digestive upset, and many other illnesses, as well as substitutes for beauty and hair treatment, and is great as an alternative, organic cleaner!

You can find out more about all its beneficial uses in this book, as well as a comprehensive guide on which coconut oils will suit your needs best.

Here is the overview of the lessons you will learn:

Why coconut oil can help you increase your energy levels

How coconut oil can help you lose weight

The top ways coconut oil nourishes all hair types

Unexpected beauty uses for coconut oil

Using coconut oil as an alternate treatment for illnesses and disease

Coconut oil for the home

And much much more….

Take charge and improve your health with coconut oil!

Tiffany Thorton (Author), Alanna Williams (Narrator)

Welcome to the best eLearning video (English, German, French, Spanish language) and many more: LINKDo not forget to check my blog! Updated regularly! Add in bookmarks my blog PM me if Links not working!

No mirrors pls!

Re-Engage: How America"s Best Places to Work Inspire Extra Effort in Extraordinary Times (Repost)

Leigh Branham, Mark Hirschfeld, “Re-Engage: How America’s Best Places to Work Inspire Extra Effort in Extraordinary Times”
English | 2010 | ISBN: 0071703101 | 368 pages | PDF | 3 MB

WHY SHOULD I WORRY ABOUT KEEPING WORKERS HAPPY IN A TIME OF RISING UNEMPLOYMENT?

Because you can’t afford not to. In an eye-opening survey of 10,000 employers in 43 states, the Best Places to Work are not only the most engaging work environments for employees—they are also the most efficient, productive, and successful. Even in the toughest economic times.

WHAT SEPARATES THE “BEST” FROM THE REST?

These companies understand and utilize the six “universal drivers” of employee engagement:

1.Caring, Competent, and Engaging Senior Leaders

2.Effective Managers Who Keep Employees Aligned and Engaged

3.Effective Teamwork at All Levels

4.Job Enrichment and Professional Growth

5.Valuing Employee Contributions

6.Concern for Employee Well-Being

HOW CAN I GET THE “BEST” FROM MY EMPLOYEES, MY COMPANY, AND MYSELF?

Simple. Re-engage them.

Praise for Re-Engage

“Authors Leigh Branham, SPHR, and Mark Hirschfeld delve into how the best places to work keep employees at all levels engaged and productive, and offer lessons on how to revitalize your own employees’ engagement.”

—SHRM/HR Magazine

The Best of Irish Kitchens - June-July 2016

The Best of Irish Kitchens – June-July 2016
English | 164 pages | True PDF | 19,5 MB

America"s Best Breakfasts: Favorite Local Recipes from Coast to Coast (Repost)

America’s Best Breakfasts: Favorite Local Recipes from Coast to Coast By Lee Brian Schrager, Adeena Sussman
2016 | 240 Pages | ISBN: 0553447211 | EPUB | 121 MB

Rise and dine! If there s one meal of the day to get passionate about no matter where you re from in this great land it s breakfast with all the fixings. Featuring down-home diners, iconic establishments, and the newest local hot spots, America s Best Breakfasts is a celebration of two of this nation s honored traditions: hitting the open road and enjoying an endless variety of breakfasts. Even without a road trip, you can re-create favorites that will satisfy any time of day:

Shrimp and Grits, Hominy Grill, Charleston
Croque Monsieur Sandwiches, Tartine, San Francisco
Kimchi Pancakes, Sunshine Tavern, Portland
Filipino Steak with Garlic Fried Rice, Uncle Mike s, Chicago
Cannoli French Toast, Café Lift, Philadelphia
Brioche Cinnamon Buns, Honey Bee, Oxford
Morning Glory Muffins, Panther Coffee, Miami

Best Vegetarian and Vegan Asian Recipes from Mama Li"s Kitchen

Best Vegetarian and Vegan Asian Recipes from Mama Li’s Kitchen by Sarah Spencer and Marjorie Kramer
English | 2015 | ISBN: 1517733944 | 120 pages | EPUB | 1,8 MB

Prepare delicious vegetarian and vegan meals inspired from Mama Li’s best recipes! From Mama Li’s Kitchen to yours. The beauty of Chinese cuisine lies in its simplicity. With a few ingredients rightfully chosen and flavorful spices, you can create the most amazing fresh meals in no time. You don’t need to be an exceptional cook or have an immense pantry to enjoy your favorite vegetarian or vegan Asian dishes fresh from your own kitchen. It has become a tradition in our family to cook like Mama Li. In this book, you will find a collection of her best Asian vegetarian recipes from her restaurant. Mama Li showed me everything I know about cooking Asian foods. One of the warmest memories I have from Mama Li was the patience she showed toward me when she hired me to assist in her restaurant’s kitchen. She would carefully explain and show me how to choose the right ingredients at the market, handle the knife and chop quickly the fresh produces, prepare the secret sauce with just the right amount of spices and ingredients, stir-fry with the most amazing pan in my kitchen, the wok, how to use a bamboo steamer and so much more. I learned so much for those two wonderful years working for Mama Li. Since, then I have continued cooking like Mama Li showed me while adapting the recipes to my own family’s preferences.

In this book, you will find everything you need to know about making at home delicious Asian vegetarian and vegan dishes including:

• Appetizing soups like the Sesame Bamboo Soup. • Mouth-watering appetizers like the Spring Onion Pancakes or the Crispy Skin Tofu. • Divine Entrees such as the Five Spice Tofu and Eggplant, the Ginger Lo Mein or the Emperor Vegetables with Rice. • Memorable rice and noodle dishes like the Yang Chow Fried Rice or Chicken Lo Mein. • Sweet desserts like the Sweet Bun with Red Bean Paste. So let’s get cooking! Scroll back up and order your copy today!

The Vegan Cookbook: Feed your Soul, Taste the Love: 100 of the Best Vegan Recipes (repost)

The Vegan Cookbook: Feed your Soul, Taste the Love: 100 of the Best Vegan Recipes by Adele McConnell
English | 2014 | ISBN: 1848991193 | 176 Pages | EPUB | 36 MB

Adele McConnell brings a fresh, inspired look to plant-based food, showing just how satisfying, dynamic and undeniably delicious contemporary vegan cooking can be. The beautifully photographed recipes make the most of a wide variety of fresh ingredients, drawing inspiration from cuisines around the world to help you create healthy, balanced meals effortlessly. McConnell proves once and for all that there’s no need to sacrifice flavor to eat animal-free. She creates her stylish, mouth-watering dishes with innovative techniques and nutrient-packed ingredients, including whole grains and protein sources such as pulses, nuts, tempeh and tofu. From Mushroom & Roasted Beetroot Polenta Nests to Chinese Spring Onion Pancakes with Ginger Dipping Sauce, you’ll find dishes that will tempt both part-time and fully-committed vegans alike. Complete with 100 inspiring, easy-to-follow recipes, The Vegan Cookbook isn’t merely about creating great meat-free food, it’s about producing sensational dishes everyone will want to make time and time again.

Food Swap: Specialty Recipes for Bartering, Sharing & Giving Including the World"s Best Salted Caramel Sauce

Emily Paster, “Food Swap: Specialty Recipes for Bartering, Sharing & Giving Including the World’s Best Salted Caramel Sauce”
English | ISBN: 1612125638 | 2016 | EPUB | 248 pages | 17 MB

Part cookbook, part how-to guide, Food Swap features more than 80 recipes for artisanal items that will be coveted at food swaps and adored as gifts, including everything from salted caramel sauce and Meyer lemon curd to green tomato salsa, lavender shortbread, cultured butter, apricot jalapeño jelly, and rum vanilla extract. You’ll also find creative ways to irresistibly package your items, plus perforated gift tags ready for personalization. Finally, author Emily Paster — co-founder of the Chicago Food Swap, one of the biggest in the world — offers guidance on setting up a food swap in your own community, as well as inspiring stories from people who are part of this growing movement.

NLP: How you can get the best out of yourself and others using Neuro-Linguistic Programming the right way

Nicky D. Edison, “NLP: How you can get the best out of yourself and others using Neuro-Linguistic Programming the right way”
2016 | EPUB | 164 pages | ISBN: 1530809630 | English | 0.1 MB

NLP: How you can get the best out of yourself and others using Neuro-Linguistic Programming the right way

Neuro-Linguistic Programming is a well-established mental model that helps you to channel your thoughts and feelings towards achieving your goals. It is a set of communicative techniques designed to help you better understand the importance of the unconscious mind and how it effects conscious decisions.

In this book some of the core principals of NLP will be explained and many of the techniques that are said to make the magic happen will be talked about. The model itself can be viewed as a guide to living a certain way, or it can be used to compliment your own philosophy. You could also use it to convince people of just about anything.

The key to using NLP effectively is perseverance. You can try and you can fail but the positivity that is needed to pick yourself back up again is sometimes a heavy load, so NLP offers solutions for this as well. You will learn how to use it in your work and social life to get the most out of each experience you live.

Whether it is persuading others that you are the best in the business, giving yourself the edge at work or at school, helping others to achieve their dreams or whatever else you want your life to entail, NLP is a step by step guide on how to do that.

Living Room Fitness: Equipment-free exercises and routines that will get you in the best shape of your life!

A.K. Davidson, “Living Room Fitness: Equipment-free exercises and routines that will get you in the best shape of your life!”
2016 | EPUB | 34 pages | ASIN: B01EQUY2LW | English | 0.1 MB

Living Room Fitness will provide the only exercises (all equipment-free) and routines (all under an hour) you’ll ever need to get the body you want. Equipment-free, or bodyweight, exercises combine the key elements of fitness: cardio, strength training, and balance. You won’t need to run on a treadmill to get your cardio in, lift weights to build strength, or go to yoga class to improve balance. All of these goals can be achieved from the comfort of your own living room!

Felix Vallotton (Best of) (repost)

Felix Vallotton (Best of) by Felix Vallotton, Nathalia Brodskaia
English | 2013 | ISBN: 1781602425 | 200 pages | EPUB | 6 MB

Félix Vallotton (1865-1925) was active at the turn of the century. Although he is best known for his striking and elegantly composed Japanese-inspired woodblock prints, Vallotton was also a skilled painter, creating works that arrestingly combined technical perfection with emotional realism. This seminal text provides readers with a fascinating assessment of the career of this revolutionary artist.

Your Best Is Next: 6 Keys That Empower You To Create A Fulfilling Future And Overcome The Pain Of The Past

Your Best Is Next: 6 Keys That Empower You To Create A Fulfilling Future And Overcome The Pain Of The Past by Jeremy Flagg
English | 2015 | ISBN: 0986314102 | 276 pages | EPUB + azw3 | 0,4 + 0,4 MB

Never Settle For Less When Your Heart Is Crying Out For More!

So much of our lives are spent dwelling on a past that we cannot change while ignoring the possibilities of a successful future. As a result, we continue to create the life we lived instead of the life we want. We settle for what we think we deserve instead of what our hearts’ desire. Isn’t it time you listened to the cry of your heart?

In this book, inspirational speaker and breakthrough results coach, Jeremy Flagg, will take you on a journey from defeat to destiny while he helps you apply the proven principles of success and personal development he’s learned along the way. Jeremy’s powerfully simple teaching and storytelling will help you identify where you are on your own journey to greatness and give you the tools you need to help you finally leave your past behind in favor of the fulfilling future you deserve!

This book will show you how to:

Overcome the pain of your past so that you can create a fulfilling future

Reframe your reality so you can see the purpose in your experiences

Develop a new strategy for your life that puts your passion in action

Transform your mindset in order to see the upside of adversity

Take control of your life’s direction now

New York Times Best Sellers Fiction & Non-Fiction - 27 March 2016

New York Times Best Sellers Fiction & Non-Fiction – 27 March 2016
English | 20 EPUB Books | 27 mb

The New York Times Best Seller list is widely considered the preeminent list of best-selling books in the United States. It is published weekly in The New York Times Book Review magazine, which is published in the Sunday edition of The New York Times and as a stand-alone publication. The best-seller list has been ongoing since April 9, 1942.

Fiction

01. Fire Touched – Patricia Briggs.epub

02. The Steel Kiss – Jeffery Deaver.epub

03. Off the Grid – C. J. Box.epub

04. Rock with Wings – Anne Hillerman.epub

05. The Drop – Michael Connelly.epub

06. The Wedding Dress – Rachel Hauck.epub

07. The Nightingale – Kristin Hannah.epub

08. Clawback – J.A. Jance.epub

09. Marked In Flesh – Anne Bishop.epub

10. The Waters of Eternal Youth – Donna Leon.epub

Non-Fiction

01. When Breath Becomes Air – Paul Kalanithi.epub

02. Miracles from Heaven – Christy Wilson Beam.epub

03. Rosemary – Kate Clifford Larson.epub

04. Love, Loss, and What We Ate – Padma Lakshmi.epub

05. Tibetan Peach Pie – Tom Robbins.epub

06. Island of Vice – Richard Zacks.epub

07. Notes From a Small Island – Bill Bryson.mobi

08. Smarter Faster Better – Charles Duhigg.epub

09. The Universe – John Brockman.epub

10. The Informant – Kurt Eichenwald.epub

Look also:Medicine and Biology Book CollectionIT Books CollectionImmanuel Kant and Philosophy Book CollectionSufism eBooks Collection10 000 SciFi and Fantasy eBooksRheumatology Books CollectionPerennial Wisdom eBooks Collection

Welcome to the best eLearning video (English, German, French, Spanish language) and many more: LINKDo not forget to check my blog! Updated regularly!

No mirrors pls!

Best of Detail: Beton/Concrete

Beton/Concrete: Beton/Concrete (Best of Detail) by Christian Schittich
2016 | ISBN: 3955532860 | English, German | 200 pages | PDF | 37 MB

Best of DETAIL: Concrete presents highlights from the magazine published in recent years about concrete, a powerful medium for architectural expression. In additional to compelling specialist articles, the book contains a special section with a wide range of examples to inspire your own architectural practice, from train stations and churches to single-family homes.

Angular Best Practices [repost]

Angular Best Practices

WEBRip | English | WMV + Project Files | 1024 x 768 | AVC ~115 kbps | 15 fps
WMA | 128 Kbps | 44.1 KHz | 2 channels | 5h 03mn | 523 MB

Genre: Video Tutorial / Development, Programming

This course will help you take the next step in your development by showing you best practices when developing web applications with AngularJS

Building on the topics taught in the Angular Fundamentals course, you will take a deeper dive into the components of Angular: Controllers, Services, Filters, Directives, and Views. You will learn techniques that will help you in building applications bigger than tiny sample apps, such as organizing your code, breaking down a page into components, and communicating with the server. You will learn many patterns for more effective development such as patterns for cross-component communication, and patterns for creating an actual model layer. By the end of this course you should feel comfortable embarking upon a medium to large size application in AngularJS.

Includes:

01. Introduction.wmv

02. Creating Models with $ http.wmv

03. Creating Models with $ resource.wmv

04. Creating Models with Restangular.wmv

05. Angular and Backbone.Model Together.wmv

06. Creating Models with Backbone.Model – Retrieving Data.wmv

07. Creating Models with Backbone.Model – Saving Data.wmv

08. A Brief Overview of Breeze.wmv

09. Conclusion.wmv

10. Course Summary.wmv

also You can watch my other last: Programming-posts

General
Complete name : 03. Controllers and ngInclude.wmv
Format : Windows Media
File size : 14.9 MiB
Duration : 7mn 36s
Overall bit rate mode : Variable
Overall bit rate : 274 Kbps
Maximum Overall bit rate : 563 Kbps
Movie name : 3-PageComponents
Encoded date : UTC 2013-10-03 18:41:11.533

Video
ID : 2
Format : VC-1
Format profile : MP@HL
Codec ID : WMV3
Codec ID/Info : Windows Media Video 9
Codec ID/Hint : WMV3
Description of the codec : Windows Media Video 9
Duration : 7mn 36s
Bit rate mode : Variable
Bit rate : 115 Kbps
Width : 1 024 pixels
Height : 768 pixels
Display aspect ratio : 4:3
Frame rate : 15.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.010
Stream size : 6.28 MiB (42%)
Language : English (US)

Audio
ID : 1
Format : WMA
Format version : Version 2
Codec ID : 161
Codec ID/Info : Windows Media Audio
Description of the codec : Windows Media Audio 9.2 – 128 kbps, 44 kHz, stereo 1-pass CBR
Duration : 7mn 36s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 44.1 KHz
Bit depth : 16 bits
Stream size : 6.96 MiB (47%)
Language : English (US)

Screenshots

Exclusive eLearning Videos ParRus-blog

←

add to bookmarks