Coconut Oil: The Best 25 Ways on How to Use Coconut Oil

Coconut Oil: The Best 25 Ways on How to Use Coconut Oil
Audio CDs in MP3 / English: MP3, 64 kb/s (2 ch) | Duration: 00:53:12 | 2016 | ISBN-10: N/A | ASIN: B01GOMIFAY | 24 MB
Genre: Cooking

Discover the best 25 ways on how to use coconut oil for beauty, hair, health, increasing energy, and losing weight. These are the best 25 ways to create lasting health in your body with coconut oil!

More than 90 percent of coconut oil is saturated fats, along with traces of a few unsaturated fatty acids, like polyunsaturated fatty acids and monounsaturated fatty acids. Virgin coconut oil is no different. However, it’s not bad for your heart at all! In fact, coconut oil has been proven to be healthy for your heart.

The saturated fats in coconut oil are mostly medium-chain fatty acids, which agree with the body’s systems well. Lauric acid is the chief medium-chain fatty acid found in coconut oil, and represents more than 40 percent of the total, followed up by capric acid, caprylic acid, palmitic, and myristic acid. The body creates monolaurin from lauric acid, which is helpful in handling diseases and viruses. The capric acid reacts with enzymes that are created by bacteria. It’s then converted into an antimicrobial known as monocaprin. Caproic, caprylic, and myristic acid are also antimicrobial and antifungal in nature.

The unsaturated fatty acids are polyunsaturated fatty acids and monounsaturated fatty acids. Coconut oil also has Gallic acid, which is also called phenolic acid. It also contains many different vitamins and nutrients that are important for your overall health.

The point is this: Coconut oil is very healthy for you and can be used as an antifungal, antibacterial, and antiviral. It helps with weight loss, digestive upset, and many other illnesses, as well as substitutes for beauty and hair treatment, and is great as an alternative, organic cleaner!

You can find out more about all its beneficial uses in this book, as well as a comprehensive guide on which coconut oils will suit your needs best.

Here is the overview of the lessons you will learn:

Why coconut oil can help you increase your energy levels

How coconut oil can help you lose weight

The top ways coconut oil nourishes all hair types

Unexpected beauty uses for coconut oil

Using coconut oil as an alternate treatment for illnesses and disease

Coconut oil for the home

And much much more….

Take charge and improve your health with coconut oil!

Tiffany Thorton (Author), Alanna Williams (Narrator)

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7 Ways to Healing The Gut Naturally

7 Ways to Healing The Gut Naturally
.MP4, AVC, 4500 kbps, 1920×1080 | English, AAC, 256 kbps, 2 Ch | 28 mins | 960 MB
Featuring: Kate Reardon, James Colquhoun

Hippocrates may have been on to something when he said; All disease begins in the gut…..

As time goes on, we are learning more and more about the importance of maintaining a healthy gut. But do we know how to tap into our body’s wisdom and achieve this?

In this FMTV exclusive interview, Naturopathic Doctor, Nutritionist, and Energetic Healer Kate Reardon evokes her knowledge on all things gut health with the Founder of Food Matters, James Colquhoun, and provides you with the 7 steps to achieving a healthy digestive system.

Learn to nourish your gut and heal your mind, body and spirit!

Artful Eggs: Six Dozen Extraordinary Ways to Decorate an Egg (Repost)

Artful Eggs: Six Dozen Extraordinary Ways to Decorate an Egg by Terry Taylor
Lark Books | Terry Taylor | 2004 | HQ PDF | ISBN: 1579904637 | 128 pages | 52 Mb

With more than 70 amazingly easy decorating techniques, there’s no “egg-scuse” for letting any egg go naked again, or waiting until Easter, because here are designs that work all year-round. Not one of the crafting skills is beyond a beginner’s grasp: if you can cut, paste, and paint, you can adorn an egg, whether it’s the real thing, or one made from plastic, papier-mach, styrofoam, or even wood. Decoupage an egg with paper napkins, and finish it with a clear varnish to re-create the look of fine china. Need an attractive door display Try threading specked quail eggs on silk ribbon along the edge of a charming rustic wreath. From subdued elegance to fabulous funk, there is a wide range of styles to suit every taste.

The Hard Hat: 21 Ways to Be a Great Teammate

The Hard Hat: 21 Ways to Be a Great Teammate by Jon Gordon, Jeremy Schaap
English | 2015 | ISBN: 111912011X | 128 pages | EPUB | 4,5 MB

Great teammates don’t just impact you today; they impact you for the rest of your life.

From the moment Jon Gordon heard about George Boiardi and the Hard Hat he was intrigued and captivated. Over the years he visited George’s coaches, attended several “21 Dinners” held in his honor, met his family, talked to his teammates and observed how he inspired all who knew him.

The Hard Hat is an unforgettable true story about a selfless, loyal, joyful, hard-working, competitive, and compassionate leader and teammate, the impact he had on his team and program and the lessons we can learn from him.

The book features:

A True Story about George Boiardi, his Team and their Legacy.

21 Lessons to be a Great Teammate

Insights from George’s Teammates and Coaches that Bring the Lessons to Life.

21 Exercises to help you Build a Great Team

Infused with practical insights and life changing lessons, The Hard Hat will inspire you to be the best teammate you can be and to build a great team.