7 Ways to Healing The Gut Naturally

7 Ways to Healing The Gut Naturally
.MP4, AVC, 4500 kbps, 1920×1080 | English, AAC, 256 kbps, 2 Ch | 28 mins | 960 MB
Featuring: Kate Reardon, James Colquhoun

Hippocrates may have been on to something when he said; All disease begins in the gut…..

As time goes on, we are learning more and more about the importance of maintaining a healthy gut. But do we know how to tap into our body’s wisdom and achieve this?

In this FMTV exclusive interview, Naturopathic Doctor, Nutritionist, and Energetic Healer Kate Reardon evokes her knowledge on all things gut health with the Founder of Food Matters, James Colquhoun, and provides you with the 7 steps to achieving a healthy digestive system.

Learn to nourish your gut and heal your mind, body and spirit!

Naturally Lean: 125 Nourishing Gluten-Free, Plant-Based Recipes--All Under 300 Calories

Naturally Lean: 125 Nourishing Gluten-Free, Plant-Based Recipes–All Under 300 Calories by Allyson Kramer
English | 2016 | ISBN: 0738218561 | 224 pages | PDF | 171 MB

The Tastiest 300 Calories You’ll Ever Eat!

Healthy, whole foods based, vegan and gluten-free recipes for breakfasts to desserts and everything in between–from a beloved blogger and author.

When you’re hungry for a filling meal, it’s easy to go for the unhealthy stuff. Many times, even gluten-free and vegan cuisines can be loaded with sneaky fillers and not-so-good-for-you ingredients. Allyson Kramer proves that low-cal doesn’t have to mean low-satisfaction; these gluten-free, plant-based recipes are high in nutrients, under 300 calories per serving–and taste amazing.

Dig into Cheesy BBQ Kale Chips, Cinnamon Plum Streusel, Avocado Chick’NSalad, and so much more. There are no fillers, no refined sugars–no processed ingredients you can’t pronounce. Whether it’s breakfast, lunch, snacks, small plates, entrees, or beverages, you’ll find a hearty, healthy recipe for every craving.