The Louise Parker Method: Lean for Life

Louise Parker, “The Louise Parker Method: Lean for Life”
English | ISBN: 1784721751 | 2016 | EPUB | 224 pages | 58,5 MB

t is not a diet – it is an inspiring, easy-to-follow programme for life, consisting of two phases:

TRANSFORM – taking the direct route to your best body

LIFESTYLE – protecting your results for life

The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society – the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you ‘Eat Beautifully’ and avoid being ‘Organically Overweight’. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare.

For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight.

Think Successfully – positivity, keeping inspiring company and making time for simple pleasures every single day

Live Well – de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to ‘brain nap’

Eat Beautifully – eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book

Exercise Intelligently – achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise’s workouts or other exercises you enjoy

Naturally Lean: 125 Nourishing Gluten-Free, Plant-Based Recipes--All Under 300 Calories

Naturally Lean: 125 Nourishing Gluten-Free, Plant-Based Recipes–All Under 300 Calories by Allyson Kramer
English | 2016 | ISBN: 0738218561 | 224 pages | PDF | 171 MB

The Tastiest 300 Calories You’ll Ever Eat!

Healthy, whole foods based, vegan and gluten-free recipes for breakfasts to desserts and everything in between–from a beloved blogger and author.

When you’re hungry for a filling meal, it’s easy to go for the unhealthy stuff. Many times, even gluten-free and vegan cuisines can be loaded with sneaky fillers and not-so-good-for-you ingredients. Allyson Kramer proves that low-cal doesn’t have to mean low-satisfaction; these gluten-free, plant-based recipes are high in nutrients, under 300 calories per serving–and taste amazing.

Dig into Cheesy BBQ Kale Chips, Cinnamon Plum Streusel, Avocado Chick’NSalad, and so much more. There are no fillers, no refined sugars–no processed ingredients you can’t pronounce. Whether it’s breakfast, lunch, snacks, small plates, entrees, or beverages, you’ll find a hearty, healthy recipe for every craving.