Allen Elkin - Gestire lo stress For Dummies (repost)

Allen Elkin – Gestire lo stress For Dummies

Italian | Hoepli | 2014 | ISBN: 8820362686 | 416 pages | EPUB | 3 MB

Stanchi dello stress? Per cambiare vita basta poco! Gestire lo stress For Dummies vi insegnerà come affrontare lo stress attraverso esercizi mentali e fisici testati sul campo dall’autore stesso. Qualunque sia la fonte di stress della vostra vita, dall’amore al lavoro o alla famiglia, questo libro vi aiuterà a identificare i fattori scatenanti e ad affrontarli nel migliore dei modi. Vittime dello stress? Capite lo stress e gli effetti che può avere dal punto di vista fisico, psicologico ed emozionale. Relax: scoprite come identificare i sintomi dello stress, rilassare la mente e affrontare i problemi quotidiani. Segreti per una vita antistress: imparate le tecniche per allentare la morsa dello stress nella vostra vita e, soprattutto, per gestire le situazioni che lo provocano. La quotidianità: sviluppate nuove abitudini a casa e al lavoro, facendo attività fisica, coltivando un hobby… e altro ancora!

Study Skills: Study Better, Learn More, & Stress Less! [repost]

Study Skills: Study Better, Learn More, & Stress Less!
HDRips | MP4/AVC, ~480 kb/s | 1280×720 | Duration: 01:08:40 | English: AAC, 48 kb/s (2 ch) | 281 MB
Genre: Science

Learn How To Study More Effectively In Less Time With Less Stress and Better Results.

Success, whether that’s in school or for any new subject you’re learning, is dependent on being able to study smarter, not harder and this course will give you awesome study habits and study hacks to help you get the amazing grades you deserve!

Whether its high school, college, or grad school, being able to learn and studying efficiently is extremely important. Knowing how to study correctly is paramount to success in school and this course will give you those study skills and study habits you need. Learn more study less and get better results for your efforts!

In this course you’ll learn: 1. How to improve your study environment 2. Getting the most from your lectures and lecturers 3. How to manage your study time effectively 4. Study techniques that work 5. Recommended apps to aid you in your studies

Stop flailing and failing and start studying the right way and start this course today!

James Christiansen is an expert in productivity and life hacking with specific expertise in helping others with the little problems in life! Born in St. Paul, Minnesota, he’s traveled the world and his thirst for knowledge is only superseded by his desire to share that knowledge to help others. As a part of Creative Dynamics, LLC, he’s glad to be part of a worldwide team of subject matter experts.

What am I going to get from this course?

Over 7 lectures and 1 hour of content!

Learn the most effective study skills to maximize your learning in the shortest amount of time

How to improve your study environment

Getting the most from your lectures and lecturers

Managing your study time effectively

Look also: Learn More, Study Less

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