Chicken and Rice: Fresh and Easy Southeast Asian Recipes from a London Kitchen

Shu Han Lee, “Chicken and Rice: Fresh and Easy Southeast Asian Recipes from a London Kitchen”
English | ISBN: 0241199077 | 2016 | EPUB | 288 pages | 100 MB

Southeast Asian food is fresh, easy and full of unforgettable flavours: Chicken and Rice will show you just how simple it is to make at home. Shu Han Lee moved to London from Singapore as a student. Homesick and hungry, she started teaching herself to cook the food she’d grown up with – Singaporean and Malaysian dishes, with a strong Chinese influence from her Hokkien Chinese mother. These recipes, from her mother’s sesame oil chicken to ox cheek and venison rendang, are ones you will want to make time and time again. There are perfect midweek suppers rustled up in less time than it takes to order a takeaway, and healthier and better tasting at that: fennel and minced pork stir fry, fried hor fun noodles with kale and beansprouts or tom yum soup with mussels. For weekends, there are more adventurous projects: learn how to make your own steamed buns, egg noodles, or BBQ sambal lemon sole – a whole fish barbequed on banana leaves. Although these are Southeast Asian recipes, Shu’s seasonal approach to the very best of UK produce is reflected throughout this book: from Brussels sprouts with smashed garlic and oyster sauce to no-churn rhubarb and condensed milk ice cream. There are also recipes that Shu has picked up on her travels throughout Southeast Asia, such as Vietnamese caramel pork ribs, Thai baked glass noodles with prawns and black pepperand Burmese chickpea tofu with fish sauce, lime and honey dressing.

The DASH Diet Chicken Cookbook

Sarah Sophia, “The DASH Diet Chicken Cookbook: 30 Delicious Low Salt Chicken Recipes for Lowering Blood Pressure, Losing Weight and Improving Your Health”
2014 | EPUB | 60 pages | ISBN: 149746904X | English | 0.1 MB

Topping the charts as one of the safest and most effective diets available to health conscience individuals, the DASH (Dietary Approach to Stop Hypertension) diet extends its proven track record of success.

In a nutshell, the DASH diet is a plant-focused diet, rich in fruits, vegetables, nuts and low-fat dairy products. It also embraces lean cuts of meat, fish, seafood,and poultry, as well as whole grains. Today, our bodies are bombarded with high-calorie, processed foods, many of them reliant on grains, legumes and high-fat dairy products. These are all more difficult for the human body to digest and absorb, but more importantly, they are linked to heart disease, high blood pressure, diabetes, and strokes.

Eating for Life

Enter the fastest growing diet approach to combating hypertension…The DASH Diet. Proven to reduce blood pressure and the risk of diabetes, this diet is a healthy alternative to other less medical diet options. Learn to base your food consumption on the natural elements your body was initially designed to digest: more protein (meat, seafood, and other lean animal products), fewer carbohydrates, and greater fiber.

Maintaining a healthy lifestyle, which includes DASH friendly foods, is not easy but doable…and now, it can also be soooo delicious.

Something for Everyone

The DASH Diet Chicken Cookbook includes 30 glorious (low salt) recipes to tempt your palate. Each recipe caters to all skill levels and tastes, using the most versatile meat know to man – chicken. Eat well and reduce your blood pressure in the process.The recipes are straightforward and mouth-watering delicious.

If you can create meaningful goals, follow simple directions, and set aside a few minutes a day, you can achieve great success by adhering to the DASH diet. However, we’ve just made it easier by providing this valuable resource, which is destined to be well used in your kitchen on a daily basis.

Learn what thousands have already discovered: your body is a food-processing machine; give it what it wants and what’s best for it – but don’t give up the taste!