Showing posts with label Meditation. Show all posts
Showing posts with label Meditation. Show all posts

Sunday, June 5, 2016

Coursera - The Science of Meditation, Education and Cognitive Shifts




Coursera – The Science of Meditation, Education and Cognitive Shifts
WEBRip | English | MP4 | 640 x 360 | AVC ~550 kbps | 29.970 fps
AAC | 64.0 Kbps | 44.1 KHz | 2 channels | 05:10:55 | 1.34 GB
Genre: eLearning Video / Meditation, Buddhism


Clifford Saron is a neuroscientist who specializes in training of attention and emotion regulation. He applies electrophysiological and behavioral methods to study sensory and cognitive processes in humans (including those with autism spectrum disorders) , and he is a leading scholar of the tangible effects of meditation.


01. Be Holding The Space of the Brain:

– How the Brain Constructs our Experience of the World;


– Neurons;


– The Brain as an Interconnected System;


– The Brain as a Representational System;


– Neuroplasticity.


02. The Science of Mindfulness against the Background of the Scientific Study of Meditation:

– The Contemporary Context of the Science of Meditation;


– What do People do When they Meditate?


– Mapping the Dimensions of Meditation.


03. The Science of Concentration, Relaxation, Focus and Shamatha:

– The Science of Meditation: A Personal Account;


– The Shamatha Project.


04. Measuring Meditation:

– Measuring Compassion and Meditation, Part I;


– Measuring Compassion and Meditation, Part II – How to Measure Data when Dealing with Meditation;


– Measuring Compassion and Meditation, Part III – Meditation and EEG.


05. The Science of Emotion and Social-Emotional Learning:

– The Science of Emotion;


– Methodology and the Science of Meditation.


also You can watch my other last: Coursera-posts



General
Complete name : Part I – How the Brain Constructs our Experience of the World.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom
File size : 97.0 MiB
Duration : 21mn 13s
Overall bit rate mode : Variable
Overall bit rate : 639 Kbps
Writing application : Lavf54.29.104


Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L3.1
Format settings, CABAC : Yes
Format settings, ReFrames : 2 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 21mn 13s
Bit rate : 550 Kbps
Width : 640 pixels
Height : 360 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 29.970 fps
Minimum frame rate : 29.791 fps
Maximum frame rate : 30.060 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.080
Stream size : 85.5 MiB (88%)
Writing library : x264 core 129 r2230 1cffe9f
Encoding settings : cabac=1 / ref=2 / deblock=0:0:0 / analyse=0x3:0x113 / me=dia / subme=7 / psy=1 / psy_rd=0.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=0 / trellis=1 / 8x8dct=1 / cqm=0 / deadzone=21,21 / fast_pskip=1 / chroma_qp_offset=0 / threads=6 / lookahead_threads=1 / sliced_threads=0 / nr=0 / decimate=0 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=2 / b_pyramid=0 / b_adapt=0 / b_bias=0 / direct=0 / weightb=0 / open_gop=0 / weightp=0 / keyint=500 / keyint_min=100 / scenecut=40 / intra_refresh=0 / rc=abr / mbtree=0 / bitrate=550 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / ip_ratio=1.40 / pb_ratio=1.30 / aq=0


Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 21mn 13s
Bit rate mode : Variable
Bit rate : 64.0 Kbps
Maximum bit rate : 128 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 KHz
Compression mode : Lossy
Stream size : 9.72 MiB (10%)




Screenshots








Exclusive eLearning Videos ParRus-blog

←


add to bookmarks





Sunday, April 24, 2016

9 Secrets of Successful Meditation: The Ultimate Key to Mindfulness, Inner Calm & Joy




9 Secrets of Successful Meditation: The Ultimate Key to Mindfulness, Inner Calm & Joy by Samprasad Vinod and B.K.S. Iyengar
English | 2015 | ISBN: 1780288026 | 192 pages | EPUB | 0,8 MB


Only those who enjoy meditation will do it regularly and experience its many life-enhancing benefits, from an increased sense of inner calm to a feeling of deep joy in everyday life. In this book, experienced yoga and meditation teacher Dr Samprasad Vinod uses his “9 secrets” approach to guide both newcomers and existing meditation practitioners alike in how to really embrace and get the most from a steady practice. Coming from a rich spiritual heritage (Dr Vinod’s father was a respected spiritual master who travelled internationally as a World Peace Ambassador), Dr Vinod has created in this book a work that blends traditional Indian wisdom with his modern scientific knowledge as a Doctor.


This title is an important contribution to the field of meditation that removes many distortions and misconceptions about the realities of the practice. It helps readers to understand problems that they may encounter along the way and offers reassuring solutions for them to try. A wonderful blend of spiritual and practical wisdom.