Showing posts with label Inner. Show all posts
Showing posts with label Inner. Show all posts

Thursday, June 16, 2016

The Inner World of a Suicidal Youth: What Every Parent and Health Professional Should Know




Millie Osborne, “The Inner World of a Suicidal Youth: What Every Parent and Health Professional Should Know”
2007 | ISBN-10: 0313348553 | 176 pages | PDF | 1 MB


Electra is a well-loved, beautiful, highly intelligent teenager. Yet, as is not uncommon, she becomes so depressed she contemplates suicide, considering it for years until she finally takes action. Electra’s diary, discovered after her death and presented here by a psychiatrist, reveals her first-person reflections through to her fatal college year, showing how thought distortions are caused and how they chip away at self-esteem and the will to survive. In addition to enlightening professionals and aspiring professionals, this work will empower parents to identify and address growing dimensions in their children’s development, and understand the struggles they face. And the end result is that Electra’s diary teaches us all a lot about changes that are needed so that we can develop effective suicide prevention and treatment strategies, says author Millie Osborne, M.D. Suicide is now a public health crisis. It is the third leading cause of death for youths aged 15 to 24, and the fourth leading cause of death for children aged 10 to 14. As author Osborne explains, Existing approaches to preventing youth suicide have had little impact on reducing the number of suicides and suicide attempts across America. By unveiling the private thoughts of a suicidal teenager in this unprecedented book, Osborne hopes that the legacy of Electra will be an understanding of the adolescent mind that will spur more effective means to recognize, treat, and heal those at risk, and so vastly reduce suicide among our youths.



Sunday, April 24, 2016

9 Secrets of Successful Meditation: The Ultimate Key to Mindfulness, Inner Calm & Joy




9 Secrets of Successful Meditation: The Ultimate Key to Mindfulness, Inner Calm & Joy by Samprasad Vinod and B.K.S. Iyengar
English | 2015 | ISBN: 1780288026 | 192 pages | EPUB | 0,8 MB


Only those who enjoy meditation will do it regularly and experience its many life-enhancing benefits, from an increased sense of inner calm to a feeling of deep joy in everyday life. In this book, experienced yoga and meditation teacher Dr Samprasad Vinod uses his “9 secrets” approach to guide both newcomers and existing meditation practitioners alike in how to really embrace and get the most from a steady practice. Coming from a rich spiritual heritage (Dr Vinod’s father was a respected spiritual master who travelled internationally as a World Peace Ambassador), Dr Vinod has created in this book a work that blends traditional Indian wisdom with his modern scientific knowledge as a Doctor.


This title is an important contribution to the field of meditation that removes many distortions and misconceptions about the realities of the practice. It helps readers to understand problems that they may encounter along the way and offers reassuring solutions for them to try. A wonderful blend of spiritual and practical wisdom.