Showing posts with label Compressed. Show all posts
Showing posts with label Compressed. Show all posts

Monday, June 6, 2016

TTC Video - Effective Communication Skills [Compressed]



No matter why you engage in face-to-face talk, though, there’s no way to insulate yourself from the dangers of miscommunication. Your ability to use the art of talk to effectively convey who you are and to build solid relationships not only influences the success of your friendships, romantic life, and everyday encounters, but also how you experience your workplace. Studies show that using conversational skills properly in that arena makes you more productive, happier, and less stressed.


But the truth is that most of us don’t understand nearly as well as we could how conversation really works, whether in the office or out of it, with both parties often having entirely different perceptions of what the words and gestures passing back and forth are meant to convey. Even more important, most of us aren’t as successful as we could be in making those conversations work better for us. Even when we’re more skilled at it than the average person, we often give up the opportunity to be even better, leaving a lot of potential success and happiness on the table.


Effective Communication Skills is your chance to learn more about how you communicate verbally, the common problems you can encounter in doing so, and how you can improve your own effectiveness—especially by overcoming the psychological and biological hard-wiring that too often gets in the way.


In 24 mind-opening lectures, Professor Dalton Kehoe of Canada’s York University brings more than four decades of experience as an award-winning teacher, author, and successful business consultant to this exploration of what’s really going in any conversation you take part in.


Learn the Techniques for Successful Communication


Building on many years of revealing research, Professor Kehoe explores the scientific foundation of communication skills and offers practical techniques for managing your reactions and speaking effectively in conflict- and tension-laden situations.


He explains the conversational roadblocks we all encounter every day—many of them driven by culturally ingrained and biological processes that operate automatically in most situations—and offers techniques for eliminating them. Each technique he teaches you has proven successful and effective in the toughest laboratories of all: the home, the workplace, and the other social arenas in which you live, work, and play.


You learn


how early cultural learning and deeply learned patterns of reaction in our unconscious mind affect how you see, think, and feel about other people and enhance or undermine your ability to communicate effectively;
how your sense of self develops in everyday talk during your childhood and the ways in which your subconscious is built to sustain and defend your self-esteem, shaping how you think and speak to others for the rest of your life;
the specific styles of talking you use in most situations, including different types of control talk—the unproductive and needlessly aggressive mode that almost always dooms a conversation to a fatal downward spiral—and the more desirable alternative of dialogue talk.


You’ll grasp how the latter can facilitate bridge-building even between people who may have very different views of a situation, allowing them to resolve those differences without either party feeling they’ve been bullied into a solution or demeaned or humiliated.


Just as important, you’ll learn the basics of perhaps the most important and neglected aspect of human conversation, the art of actually listening.


Discover the Secret of Active Listening


Professor Kehoe believes that what is called active listening, when done properly, is the only aspect of the art of conversation that engages all of the ideals of effective talk. These include


mindful attention, not only to what you’re experiencing outside, but also to what you’re experiencing inside, a dual focus that requires conscious effort and thus makes the listening active instead of passive;
an appreciative mindset open to the value, situation, and contribution of the person you’re talking with; and
a willingness to meta-communicate, to draw back and observe the conversation from an objective point of view and discuss it from that perspective as needed.


While recognizing that this form of listening is indeed unnatural for many people and must be learned and practiced, Professor Kehoe believes it richly rewards anyone willing to make that commitment. That’s because it is the only form of talking that helps solve problems and simultaneously enhance relationships, one of talking’s most important purposes, whether at home or in the workplace.


One of the reasons it seems unusual to have to learn new ways of talking and listening is because many of our conversational habits are deeply ingrained, passed on to us culturally as we were being raised. Many others, meanwhile, are the result of biological and psychological processes that function automatically, developed as we evolved to enable us to react in situations when there simply isn’t time to consciously plan a course of action, or to free up our conscious mind for other items demanding attention.


But as these lectures demonstrate again and again, as useful as these learned behaviors and automatic reactions might be under the proper circumstances, they can pose extraordinary difficulties when it comes to effective conversation. Defensive reactions developed to protect one’s self-esteem, for example, are rarely helpful in settling a marital argument. And an adrenaline-fueled, “fight-or-flight” answer to a supervisor’s stress-filled question rarely leads to a satisfactory workplace resolution.


Get a Solid Guide to Effective Communication


Winner of the York University Teaching Award and internationally recognized as an effective instructor by The Chronicle of Higher Education and Canada’s University Affairs, Professor Kehoe has made this course a solid guide to the essentials of great communication.


One of his enduring lessons is that effective verbal communication is never as simple as you may think. Indeed, when you consider the complexities of conversation, it is a wonder that things ever work out as well as they do.


But things can work to your advantage, provided you have the knowledge and skills to communicate in the best possible way. Packed with the tools and strategies you need, Effective Communication Skills will open an extraordinary perspective on what really happens when you open your mouth to speak in order to get what you want.




Sunday, June 5, 2016

TTC Video - Optimizing Brain Fitness [Compressed]



Brain plasticity, the secret to optimizing your brain’s fitness, is one of the most revolutionary discoveries in modern neuroscience. While it was traditionally thought that our brains were fully formed by adulthood, the truth is that our life experiences continually shape and mold our brains in fascinating ways. In fact, optimal brain fitness is the gateway to improvement in a range of areas, including


memory;
attention and focus;
learning and creativity; and
sensory acuity and fine motor skills.


Now, discover the secrets to increasing and expanding your brain’s power to meet everyday challenges and enhance the quality of your life with Optimizing Brain Fitness, an engaging 12-lecture course that shows you how to take advantage of the basic principles of brain operation and build the brain you want to live with for the rest of your life. Delivered by Dr. Richard Restak, an award-winning teacher, practicing neurologist, and professor at The George Washington University School of Medicine and Health Sciences, these lectures are packed with vital information and research-based exercises you can perform every day to tap into your hidden mental potential.


Explore Your Brain’s Most Important Functions


Optimizing Brain Fitness centers on the idea that your brain is a continual work in progress, one whose development depends on the best possible use of your brain’s most important everyday functions. You explore many functions in these lectures, with a strong focus on three.


Attention: Optimal attention skills open the door to top-notch performance in math, reading, and auditory and visual memory. They provide you with the basis for learning what to focus on and what to ignore, and they also coordinate the brain networks that involve sensation, movement, emotions, and thought.
General memory: General memory facilitates the formation, activation, and retention of neurological circuits that contribute to your brain’s optimal functioning. Memory is the veritable bedrock of superior brain health and serves as the basis of your personal identity.
Working memory: Working memory is linked with your IQ and is the first brain function to decline as you age. It is central to your ability to manipulate stored information and can easily be improved by practicing a series of simple exercises.


You’ll also spend time delving into the neurology of motor skills, visual-spatial thinking, creativity, and more.


Engage in a Wealth of Delightful Exercises


Professor Restak proves that exercising your brain doesn’t have to be a burden or a chore. Rather, it can be an exciting and eye-opening way to explore how the brain works and to discover your own brain’s potential.


Dr. Restak has designed Optimizing Brain Fitness with a wealth of exercises, challenges, practice problems, and tests that will enhance and improve your brain’s essential functions. Here is just a small sample of the enjoyable ways that you can improve your brain.


In one minute, name as many animals as you can without repeating them. You’ll have to use your working memory to mentally eliminate animals you’ve already named. A desirable score is between 17 and 20 animals.
Close your eyes and envision the room around you, and then open them and check for accuracy. Repeat this memory-recall exercise and pay closer attention to smaller details, such as the number of magazines on a table.
Take a number of spices at random and set them on a table; then close your eyes and try to identify each of them by smell alone. Take this same approach by identifying spices in a meal that you’re eating. Both exercises are great ways to sharpen your senses of smell and taste.


Winner of Georgetown University Medical School’s Linacre Medal for Humanity and Medicine, Professor Restak is an accomplished neurologist, prolific author, frequent public lecturer for prestigious institutions, and—above all—a champion of brain fitness. Rooted in the startling new findings emerging from groundbreaking experiments and detailed research studies, his course is the perfect way to maintain or improve the health of the most important organ in your body.


Insightful, instructive, and undeniably fun, Optimizing Brain Fitness is an invaluable part of your personal tool kit for lasting health and wellness.




TTC Video - Essentials of Tai Chi and Qigong [Compressed]



Tai chi is a philosophy of balance and a pinnacle of the martial arts, known as tai chi chuan (or taijiquan), which means “the ultimate martial art.” Qigong, which is traditionally studied alongside tai chi, means “energy exercise.” Together, these two disciplines are transforming the way people take care of themselves. No need for high-intensity workouts that focus on a limited set of muscles and leave you feeling drained. Instead there is a better, centuries-old way to exercise that has these advantages:


The slow-motion moves of tai chi and qigong utilize more of your muscles than other exercises, giving you a total-body workout.
Tai chi and qigong are meditation in motion. You lose yourself in the rhythmic flow of the forms. Anxiety and the cares of daily life dissolve away.
The documented medical effects of tai chi and qigong include improved heart, lung, bone, and mental health, and an enhanced immune system.
Tai chi and qigong require no equipment. You can do them anywhere and need only enough space “for an ox to lie down,” as the traditional expression puts it.
People of all ages enjoy tai chi and qigong, while the low intensity of the poses makes them especially well suited for older people.


Essentials of Tai Chi and Qigong is a complete introduction to the practice, history, benefits, and philosophy of these immensely rewarding activities. In 24 half-hour lessons, you learn the fundamentals of tai chi and qigong from an internationally renowned tai chi champion and trainer, David-Dorian Ross, who has been practicing tai chi for more than 35 years.


No other presentation of these venerable arts is as comprehensive and enjoyable. Unfailingly friendly and helpful, Mr. Ross explains each movement in easy-to-follow steps. He has a gift for anticipating a beginner’s questions, leaving no doubt about how you should be positioned for each pose.


And where other video products exist that emphasize mimicking an instructor’s choreography, which can end in boredom or burnout, this course is a multi-layered combination of practical instruction aimed at physical and mental health, together with deep insight into how to motivate and enrich movement and mindfulness in your own life, using the best of qigong and tai chi.


Those already experienced in tai chi and qigong will gain an unprecedented scope of understanding and will find Mr. Ross’s mindset and detailed instructions invaluable for refining their own skills. And his presentation of background topics, such as Chinese philosophy, medicine, and martial arts history, will enrich the practice of tai chi and qigong for everyone.


Master the World’s Most Popular Tai Chi Routine


Each lesson of Essentials of Tai Chi and Qigong starts with a standing qigong exercise to get you energized. In the middle, you perform an easy tai chi movement to get you into the flow. You conclude each lesson with a posture from the Yang family short form, the best known of the different tai chi styles. The 24-movement Yang family short form, often called simply the short form, is the most widely recognized and performed tai chi routine in the world. When you see tai chi practitioners in the park—from Beijing to San Francisco to Paris—they are most likely doing the short form. By mastering one segment of the short form in each lesson, you will be able to join them, and even step out on your own, in no time!


The short form includes such memorable movements as Parting the Wild Horse’s Mane, White Crane Spreads Wings, and Waving Hands Like Clouds. The names are mnemonics to help you remember the graceful shapes you create as you take a step, turn, raise your arms, and then move forward, back, or to the side, making a distinctive figure depending on the movement. One posture beautifully merges with the next, with moves that are the foundation for many other tai chi routines.


You also learn about four other family styles of tai chi, as well as personal modifications you can make so that tai chi and qigong will work for you, no matter what your level of fitness or flexibility.You even investigate rudimentary weapons exercises, as well as a two-person exercise of tai chi, called push hands, that you play with a partner.


Get in Balance and Improve Your Health


Studies by Harvard Medical School and other research centers show that tai chi and qigong have a wide range of health benefits. These include:


Blood pressure and cholesterol: Tai chi and qigong are good for your heart, with effects including lowered blood pressure and improved levels of cholesterol.
Weight loss: Tai chi burns calories at a surprisingly high rate and reduces stress, making weight loss easier. It is also an excellent activity for people who are overweight.
Healthy back: One of the principles of tai chi and qigong is proper body alignment, which leads to good posture. The practice also helps control and relieve back pain.
Managing chronic disease: Tai chi and qigong are an effective adjunct to standard medical therapies for chronic diseases, helping you manage symptoms and stay healthier.
Better balance: Even simple tai chi and qigong poses improve balance, reducing the risk of falls for older people and those with neurological problems.


Balance also encompasses the way you lead your life, both at home and at work. We are all familiar with the competing demands on our time and attention that produce stress. Practicing tai chi and qigong can help resolve these tensions—not by making them disappear, but by putting them in perspective and making them manageable. Whenever life is in balance, everything works better. This inner harmony is represented by the ancient Chinese yin-yang symbol, and you will be intrigued to learn how completely this idea of balanced opposites permeates Chinese philosophy, medicine, and martial arts—and how tai chi epitomizes the best of those traditions, bringing them together for you in ways that are eminently practical, and potentially life-changing.


Take a Journey of Health and Fulfillment


Impressively graceful, Mr. Ross looks like he was born to do Chinese martial arts. But it’s inspiring to know that he was never athletic growing up; that as an adult he couldn’t sit still long enough to meditate in a seated posture, yet he fell in love with the moving meditation of tai chi; and that he has gone on to win the highest awards ever given to an American for international tai chi performance.


There’s no reason you can’t take a similar journey of health and fulfillment. “The best way to begin,” says this consummate practitioner and guide, “is to find a joy in the basic rhythms. All you have to do is put one foot forward and start.” Take that step and experience the joy of movement yourself with Essentials of Tai Chi and Qigong.