Daniel Scott Yoga - AcroYoga Basics Classes

Daniel Scott Yoga – AcroYoga Basics Classes
WEBRip | English | MP4 | 1280 x 676 | AVC ~1368 kbps | 24 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:00:45 | 666 MB
Genre: eLearning Video / Yoga, Health

AcroYoga Basics: Folded Leaf – AcroYoga is much easier than it looks, as long as you know what to do. This quick tutorial should have you up and flying in no time. It’s time to answer the question: Are you moving, or being moved?

AcroYoga Basics: Bone Stacking – Muscles tire, bones don’t. Learn to use your structure to better carry weight and defy gravity. This session is perfect for everyone looking to increase their structural awareness.

AcroYoga Basics: Back Flying – Take control by letting go. Back Flying is a powerful tool for connection– to you partner, to your body, and to the world around you. Enjoy this safe and powerful demo of an addictively healing practice!

also You can look my other last: Yoga-posts

General
Complete name AcroYoga Basics Bone Stacking.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 217 MiB
Duration : 19mn 48s
Overall bit rate mode : Variable
Overall bit rate : 1 534 Kbps
Encoded date : UTC 2016-06-02 16:23:22
Tagged date : UTC 2016-06-02 16:23:22
Writing application : HandBrake 0.10.5 2016021100

Video
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Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
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Codec ID/Info : Advanced Video Coding
Duration : 19mn 48s
Bit rate : 1 368 Kbps
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Height : 676 pixels
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Frame rate mode : Constant
Frame rate : 24.000 fps
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Encoded date : UTC 2016-06-02 16:23:22
Tagged date : UTC 2016-06-02 16:23:22
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Audio
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Format : AAC
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Codec ID : 40
Duration : 19mn 48s
Bit rate mode : Variable
Bit rate : 160 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Delay relative to video : -7s 500ms
Stream size : 22.7 MiB (10%)
Title : Stereo
Encoded date : UTC 2016-06-02 16:23:22
Tagged date : UTC 2016-06-02 16:23:22

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Learn Facebook: The Basics

Learn Facebook: The Basics
MP4 | Video: AVC 1280×720 | Audio: AAC 48KHz 2ch | Duration: 2 Hours | 338 MB
Genre: eLearning | Language: English

My name is Jess Stratton, and welcome to this course. I’ll walk you through setting up a new account and adding friends. I’ll show you how to post status updates, tag friends, and upload photos to Facebook. I’ll walk you through creating Events, learning about Groups, Pages, and Apps. I’ll then walk you through all your privacy and security settings, including reporting and blocking users. Finally, I’ll show you how to use Facebook on a mobile app including the Messenger app, so you can chat live with your friends on the go.

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Excel: Complete Beginner"s Guide To Microsoft Excel - Learn The Basics Of Microsoft Excel In Just 7 Days!

Excel: Complete Beginner’s Guide To Microsoft Excel – Learn The Basics Of Microsoft Excel In Just 7 Days! (Microsoft Office, Spreadsheets, Formulas) by Eric Taylor
English | Apr. 1, 2016 | ISBN: 1530805961 | 32 Pages | AZW3/MOBI/EPUB/PDF (conv) | 1.41 MB

Complete Beginner’s Guide To Microsoft Excel – Learn The Basics Of Microsoft Excel In Just 7 Days!

Microsoft Excel is a very powerful program if learned and managed correctly. In this book we will learn about his program and what it can do, what you can do with it and the key components that you will use on a daily basis in this program. This book was written for someone who has never used Excel before. I will walk you through the program step by step and give you examples of what you need to do and how to do it. We will touch on functions, formatting, graphs and charts as well as how to protect your documents from being altered. At the end of this book you will be given an assignment to do. You will have all the tools needed to make this assignment very easily and when completed will have mastered all of the steps taught in this book. So if you are looking for a very straight forward look into the world of Excel download this book and get the information you need to master this software.

Dahn Yoga Basics

Ilchi Lee, “Dahn Yoga Basics”

ISBN: 0979938880 | 2008 | EPUB | 142 pages | 2 MB

This practitioner’s guide details the fundamentals of Dahn Yoga’s highly effective mind-body training system. The book features full-color photography and detailed explanation of basic Dahn Yoga exercise, including stretching, breathing, and meditation. This easy-to-use reference guide will help you perfect your postures as you learn the principles behind the practice. Dahn Yoga Basics is a must-have essential for all Dahn Yoga and holistic health enthusiasts.

Through clear, concise explanation, you will gain greater understanding of the human energy system, while also learning how to stimulate the flow of energy through your body. All stretching and breathing postures are fully illustrated with step-by-step instructions, which will help you achieve the ideal position for increased energy and stress relief. Inside Dahn Yoga Basics:

• Full color photography and illustration.

• Concise, easy-to-follow instructions for every exercise.

• Fully illustrated explanation of the body’s energy system.

• Dahn Yoga posture chart and glossary.

• Clear explanation of basic Dahn principles and philosophy.