Millie Dobie – Quick Results Pilates Workouts
DVDRip | English | MP4 | 720 x 576 | AVC ~1782 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:17:02 | 1.04 GB
Genre: eLearning Video / Fitness, Pilates, Health
Quick Results Pilates contains 4 short and compact but very different routines that leave you with the satisfied feeling of a longer workout whilst giving you real results. Fat burning, toning & conditioning, posture and pure stretch….this DVD offers a workout to suit your mood, schedule and time restrictions.
Designed for busy people, these Pilates based workouts can fit into your schedule at any time of the day. Pick one workout, combine sections or simply play straight through the DVD for a fuller workout, this versatile programme will satisfy all your needs.
Those of you who struggle to find time for lengthy workouts but want fast results will find these are the workouts for you. Short workouts Great results!
also You can look my other last: Fitness-posts
General
Complete name :Quick Results Pilates Workout.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 1.05 GiB
Duration : 1h 17mn
Overall bit rate mode : Variable
Overall bit rate : 1 948 Kbps
Encoded date : UTC 2016-04-14 15:58:48
Tagged date : UTC 2016-04-14 15:58:48
Writing application : HandBrake 0.10.5 2016021100
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 1h 17mn
Bit rate : 1 782 Kbps
Width : 720 pixels
Height : 576 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 25.000 fps
Standard : PAL
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.172
Stream size : 982 MiB (91%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=4 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1782 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2016-04-14 15:58:48
Tagged date : UTC 2016-04-14 15:58:48
Color range : Limited
Color primaries : BT.601 PAL
Transfer characteristics : BT.709
Matrix coefficients : BT.601
Menus : 3
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 1h 17mn
Bit rate mode : Variable
Bit rate : 160 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Frame rate : 46.875 fps (1024 spf)
Compression mode : Lossy
Stream size : 88.3 MiB (8%)
Title : Stereo / Stereo
Default : Yes
Alternate group : 1
Encoded date : UTC 2016-04-14 15:58:48
Tagged date : UTC 2016-04-14 15:58:48
Menus : 3
Menu
ID : 3
Codec ID : text
Duration : 1h 17mn
Language : English
Encoded date : UTC 2016-04-14 15:58:48
Tagged date : UTC 2016-04-14 15:58:48
Menu For : 1,2
00:00:00.000 : Chapter 1
00:00:48.680 : Chapter 2
00:02:28.280 : Chapter 3
00:03:07.880 : Chapter 4
00:10:48.680 : Chapter 5
00:11:22.280 : Chapter 6
00:29:03.680 : Chapter 7
00:29:35.480 : Chapter 8
00:45:55.280 : Chapter 9
00:46:26.480 : Chapter 10
01:03:44.480 : Chapter 11
01:04:31.280 : Chapter 12
Bit rate mode : VBR
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